[사서가 추천하는 책] dementia food

title: dementia food

– You can’t get dementia at the age of 100! Alzheimer’s can go away if you change your eating habits.-

author: Shirasawa Takuji

Translated by: Hyunsuk Baek

publisher: PAN n PEN (Pan and Pen)

List price: 16,000 won

■ Contents

Starting a book 004
Translator’s Word 214
About the author 217

Introduction Dementia, as much as you know, you can get farther away

01 Prevention of dementia that anyone can do
02 Dementia does not develop suddenly
03 Representative types of dementia
04 Shortcut to Alzheimer’s disease
05 Dementia prevented by diet
06 Chronic inflammation attacking the brain and body
07 ‘New type of malnutrition’ that increases the incidence of dementia
08 Is your intestine healthy?
09 Harmful substances that damage the brain

Part 1. Diet to prevent dementia 30

01 Dietary balance is the most important
02 Eat sugar wisely
03 Eat deliciously and happily
04 Find a diet that suits you
05 Promote the synthesis of ketone bodies
06 Practice a low-sugar diet
07 Let’s eat good quality carbohydrates and lipids
08 Take Omega 3 and Omega 9
09 There is an answer to hunting and gathering
10 Our native diet is good
11 Reap the Benefits of the Mediterranean Diet
12 Easy MIND Diets
13 More nutrition than calories
14 It is okay to enjoy a little alcohol
15 Cholesterol Can Be Ingested
16 Use nutritional supplements effectively
17 Let’s take a look at the athlete’s diet
18 Rice is eaten last
19 Eat snacks during the day
20 Hearty breakfast, simple dinner
21 A high-protein breakfast is good
22 Dietary fiber leads to a good night’s sleep
23 Stress invites sweets
24 Reducing Dangerous Snacks in Your Life
25 Calcium intake is through meals
26 Natural foods instead of processed foods
27 Let’s cook by hand
28 Chew and eat
29 Eat with others
30 The importance of nutrition in childhood

Part 2. Food to prevent dementia 35

01 Coconut Oil
02 Coconut Milk
03 blue fish
04 Flaxseed Oil Perilla Oil
05 Grass-fed beef
06 Meat, Eggs, Dairy Products
07 Flavonoids
08 Turmeric
09 Coffee
10 green tea
11 red wine
12 cocoa
13 Broccoli
14 Coriander
15 onion skins
16 mushrooms
17 Bilberry
18 Beans and soybean products
19 eggs
20 nuts
21 Chilli
22 Ginger
23 Apples and green tomatoes eaten with the skin on
24 oysters
25 black vinegar
26 Rye Bread
27 olive oil
28 Traditional Home Meals
29 vegetable and fruit juice scraps
30 green and yellow vegetables
31 Vegetables and Fruits
32 pesticide-free vegetables
33 fresh fruit
34 brown rice
35 Soluble Fiber

Part3. 20 foods that cause dementia

01 Sugar
02 wheat
03 Trans Fatty Acid
04 Canola Oil
05 Soybean Oil
06 Palm Oil
07 Animal Lipids
08 Extremely processed food
09 Beef administered with hormones
10 Ham·Sausage·Bacon
11 fast food
12 Fries
13 Noodles and Rice Set
14 Hamburger, French Fries, Coke
15 Donuts and pastries
16 Sweet Coffee
17 Artificial Sweeteners
18 Food Additives
19 Tuna
20 seaweed

Check it 15 lifestyle habits away from dementia

01 Eating is living
02 white sea useless tobacco
03 Let’s continue social communication
04 Let’s get away from stress
05 Move your body moderately
06 Let’s not be alone
07 Keep your mouth healthy
08 Take medicine only when absolutely necessary
09 Sleep at least 7 hours a day
10 Let’s keep the environment clean
11 thorough oral care
12 Precautions during dental treatment
13 Let’s use the Internet
14 Let’s always be curious
15 Let’s have a good mood every day

■ Book Introduction

Book Review: Yukyung Kim

Dementia was thought to be a disease caused by aging. However, dementia is not a sudden illness. It is said that Alzheimer’s disease, which accounts for about 70% of dementia, begins to progress from the age of 40. If there is the saddest disease for humans, I think it would be “dementia”. Not recognizing loved ones and “forgetting” good things…

Dementia is inevitable, but it can be delayed and prevented. The book introduces in detail about healthy eating methods to prevent dementia, foods that prevent dementia, foods that cause dementia, and lifestyle habits that distance from dementia. Since dietary fiber leads to a good night’s sleep, the quality of sleep varies depending on how you eat dinner, the incidence of stroke is lowered with just one egg, you need to reduce the intake of fructose solution, and furthermore, you have a sense of excitement and curiosity every moment. It’s called saving the brain.”

Dementia is no longer an unavoidable disease. It is said that dementia is slowly progressing from the age of 40. However, dementia can be prevented by what we eat and think about in our daily lives. Wouldn’t it be possible to live without losing my memory if our table, which eats three meals a day, is filled with balanced nutrients? Why don’t you look into the food you are currently eating and change it to good food?

■ About the author

author: Shirasawa Takuji

He is a doctor of medicine and serves as the director of the Shirasawa Anti-Aging Medical Research Institute and the director of the Ochanomizu Health and Longevity Clinic.
Born in Kanagawa Prefecture in 1958, he graduated from Chiba University’s Faculty of Medicine in 1982, and served as the head of the aging genome biomarker research institute at the Tokyo Institute for Aging. served as a professor He specializes in research on lifespan control genes and Alzheimer’s disease, and is gaining popularity as an easy-to-understand health commentary in television health programs, magazines, and books.
With the books he wrote and supervised, 『How to eat a ketone body that regenerates the body』 『The truth and end of Alzheimer’s disease』 『Dr. Shirasawa’s brain can get better in one day, making a child who studies well with a ketogenic diet” 『Dr. There are Shirasawa’s Alzheimer’s Revolution, and the dazed brain is revived.

Translated by: Hyunsuk Baek

I am a translator who cooks. He has accumulated various culinary experiences and knowledge through various tasks such as cooking lectures, planning, menu development, and food styling at La Cuisine Co., Ltd., a company specializing in food culture. He started studying Japanese as a hobby while doing cooking-related work. As a result of his dedication to Japanese, which he started for fun, he was selected as a Korean representative for a Japanese training program held by the Japan International Exchange Foundation for students of the JF Japanese language course. He has given cooking classes run by several companies, and is working on discovering and translating practical Japanese books that will be useful if introduced to Korea. His translated books include 『Bread Baked with Raw Rice』, 『Café Drinks Made with Tea』, and 『French Cuisine with One Frying Pan』.

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