Starchy vegetables

Corn, potatoes or pumpkin contain many more calories than other types of vegetables. And precisely because they provide you with many carbohydrates, it is better to eat them throughout the day, to take advantage of all the energy they give you. If you are careful with your figure, it is better to opt for green leafy vegetables (spinach, kale, etc.) .

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Cereal with milk

Although it seems like a good option for dinner, the truth is that cereal with milk is far from being a recommended option for before going to bed.

Refined grains in general provide many carbohydrates that end up becoming fat because they are not burned once we go to sleep.

In addition, milk, which is difficult to digest in itself, is much heavier at night and can upset digestion and cause sleep problems.

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sausages

Eating processed meat and cold cuts for dinner is not such a good idea either. These types of foods contain a lot of fat and salt, which makes digestion difficult. But in addition, they have too many calories and during the night it is difficult for the body to process them.

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bread and pasta

These types of foods provide many carbohydrates, which are not burned at night. However, eating in moderate amounts to accompany the main course does not have to be a problem.

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high calorie fruits

Fruit is one of the healthiest and most nutritious foods that we can consume, however, when we are about to go to sleep it is important to be careful with fruits that are too rich in carbohydrates and that can provide more calories. Banana or mango, for example, are best eaten in moderate amounts. Dehydrated fruits must also be taken with caution.

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Pizza

One of the spoiled dinners in the whole world, but unfortunately it must be kept under control. The large amount of carbohydrates and fats it contains make it a very poor choice for before going to sleep. It is also heavy and can cause problems when sleeping.

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red meat

Red meat is heavy on the digestion, so it’s best if your stomach doesn’t have to deal with it overnight. If you want to consume meat at night, it is better to opt for other types, such as chicken or fish. Plus, red meat is high in calories, so white meat options are a much better option for keeping fit.

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flavored yogurt

Processed flavored yogurts contain a lot of sugar and, in the case of most brands, actually provide you with more calories than protein and vitamins. Although it can be a very nutritious product, rich in calcium and healthy for the intestinal flora, it is better to take natural yogurt and add fresh fruit, and above all, it is better to take it in the morning.

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processed cheeses

Processed cheeses are very rich in salt and fat, so it is not a good idea to consume them, much less at night, because they provide many calories that are no longer used once we go to sleep.

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Chocolate

Chocolate is a delicacy, but unfortunately it is not a good idea to eat it at night, since it provides a lot of calories. If you want to give yourself this pleasure, it is better to do it during the day, also because chocolate contains caffeine and can alter the sleep cycle.

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10/10 SLIDES