10 things to avoid when psoriasis symptoms appear.. know them

Symptoms of psoriasis can come and go, such as itchy spots in the Skin Thick nails, however, are common triggers that people with psoriasis may want to avoid just in case. healthline

1. Foods

There is no specific diet for psoriasis. However, people with this condition may want to consider avoiding the following:

Eggplant plants, such as tomatoes, eggplant, white potatoes

Foods made with white flour

Dairy products


pork meat

red meat

Foods rich in sugar and fatty foods

2. Alcohol

Research on alcohol and psoriasis is limited, however, and current studies suggest that alcohol acts as a trigger for psoriasis in many people, especially women.

3. Excess sun

For people with psoriasis, overexposure to the sun can spread the disease significantly, and while a moderate amount of sun can relieve symptoms in some, sunburns can almost certainly cause irritation.

4. Cold and dry weather

A cold, dry climate can also exacerbate psoriasis symptoms. In this kind of bitter and cold weather, the skin is stripped of moisture. Heating units make things worse.

5. Stress

Stress and psoriasis often go hand in hand, and the same condition is a source of stress for many people. Stress is a big cause of psoriasis outbreaks. It is important to try to reduce stress in your life as much as possible. Yoga and meditation practices have shown great success in relieving stress associated with many types of psoriasis. the pain.

6. Obesity

Obesity can increase the risk of developing psoriasis in addition to worsening symptoms.

7. Smoking

Avoid smoking and secondhand smoke if you have psoriasis. Tobacco can make your symptoms more severe. Nicotine can interact with psoriasis medication as well.

8. Some medicines

Some medications interfere with your body’s autoimmune response and can cause a severe episode of psoriasis. These include:

beta-blockers and angiotensin-converting enzyme (ACE) inhibitorsACE), which is used to treat high blood pressure

Malaria pills


Alpha interferon, which is used to treat hepatitis C

9. Infection

Some common infections such as strep throat (streptococcal pharyngitis), thrush (Candida albicans), and upper respiratory infections can trigger psoriasis outbreaks.

10. Scratches, bites and skin injuries

If you’ve been bitten, cut, or scraped by an insect, or had any type of skin injury, you may notice new psoriatic lesions near the affected area. These types of injuries can occur during everyday activities, such as shaving or gardening.

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