If you are a very busy person and you do not have almost time to go to the gym, then we bring you the solution so that you have a stronger and firmer tail sitting in the comfort of your office.
The office is, for many of us, almost our second home. And we say it because many times we spend more hours of the day sitting in front of a computer than doing any other activity.
And this sedentary lifestyle often takes its toll on us, and it turns out that when we realize it, we become more and more flaccid, especially in the rear area. So difficult to keep in good shape!
But what if we told you that you can perfectly tone and strengthen your tail while doing your routine work at the office? Yes, it is possible, and we will tell you how!
At first you may feel a little strange and you want to stop before your coworkers notice something strange, but do not worry, they are just your ideas, nobody is noticing absolutely nothing and you are exercising like in a gym.
All you have to do is squeeze your glutes as if you were going to get up from the chair and leave them like that for a few seconds, then release. You can do this as many times as you want and for as long as you can. Sure at first you will do little, but as that clit gets stronger, you will see favorable results!
It is also good that you reinforce this activity, opting for the use of the stairs instead of the elevator, if it is a very high floor, you can go down one or two floors earlier and go up. This is not just good for your glutes, but your legs and is an excellent cardiovascular exercise for heart and lung health.