2023-05-26 08:57:36
Which brand of vitamin B complex is good? 2023 Let’s see if working people need to eat vitamin B complex or not. And if buying, how should I choose?
Working people, especially office workers, may have problems.health Both caused by stress, pressure, fatigue, lack of rest or sleep late, as well as sitting at a computer screen for a long time until the symptoms of eye strain, dry eyes, pain in the neck, shoulders and shoulders accumulate chronically until it becomes office syndrome. Therefore, supplementing withvitamin B complex Essential nutrients for the nervous system and brain reduce stress restore vitality to the body is therefore another option Which today we have compiled various brands of B-complex vitamins with their benefits, precautions, and how to buy them together.
What is B Complex?
Vitamin B Complex or Vitamin B Complex is a dietary supplement that consists of many B vitamins, including vitamin B1, 2, 3, 5, 6, 7, 9 and vitamin B12, classified as water-soluble vitamins. It can be excreted in the urine if the amount exceeds the requirement. Therefore, it does not accumulate in the body. Each B vitamin tablet contains a mixture of 3 or more B vitamins.
What does B complex help? What are the benefits?
Many people would like to know what benefits each vitamin B complex tablet will have. Here we break down the benefits of each B vitamin, as follows.
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Vitamin B1 or Thiamine (Thiamine) Help strengthen the immune system. Stimulate the function of nerve cells and muscles. Prevent beriberi relieve depression reduce anxiety symptoms and reduce stress
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Vitamin B2 or Riboflavin Help with growth, nourish skin, hair, nails, help with vision. and prevent canker sores
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Vitamin B3 or Niacin (Niacin) Helps to take care of the nervous system and brain stimulate fat burning Lower cholesterol and triglyceride levels stimulate blood circulation reduce migraine pain reduce dizziness
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Vitamin B5 or Pantothenic acid Stimulates the adrenal glands to produce stress-reducing hormones Treatment of nerve endings from diabetes It also helps reduce inflammation of bones and joints.
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Vitamin B6 or Pyridoxine (Pyridoxine) Beneficial to the central nervous system, enhancing memory, reducing stress and anxiety. reduce the risk of heart disease prevent anemia
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Vitamin B7 or Biotin (Biotin) or vitamin H helps in growth Nourish the nervous system, hair, nails and skin
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Vitamin B9 or Folate or Folic Acid stimulates the production of red blood cells prevent anemia stimulates appetite and reduce the risk of fatty liver disease
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Vitamin B12 or Cobalamin (Cobalamin) This vitamin will work with vitamin B9 to help nourish the nervous system and brain. stimulates the production of red blood cells and improves concentration and memory
When do you take vitamin B complex?
Vitamin B complex should be taken in the morning on an empty stomach so that the body can fully absorb it. Or if there is stomach irritation, vitamin B complex can be taken with meals or after breakfast. Vitamin B complex should not be taken before bedtime. Because it may stimulate the body and brain to be alert. Make it difficult to fall asleep or stay asleep.
How to buy vitamin B complex
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Shop for vitamin B complex that contains the ingredients you need, for example, if you want to nourish your blood. Choose a brand that contains vitamin B9 or folic acid. If you want to take care of your skin, hair, nails, choose a brand that contains vitamin B7 (biotin).
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Choose a vitamin B complex that provides enough amounts of each B vitamin to meet your body’s needs.
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Choose according to the form of eating such as tablets, capsules, effervescent tablets, etc.
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Buy a trusted brand of vitamin B complex. There is a standard certification from the Food and Drug Administration or FDA.
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Shop for B-complex vitamins from a store with a pharmacist on-site.
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Check the information on the label carefully. The packaging must have the name of the vitamin. product number name or place of production amount of nutrients There is a FDA mark clearly displayed.
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Check the date of manufacture and date of expiration.
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Check that the packaging is in good condition, that the lid is closed, that it is not torn.
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Avoid vitamin B complex that contains artificial colors, flavors, preservatives, or synthetic substances in excess.
Caution when taking vitamin B complex
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Those who are allergic to ingredients in B-complex vitamins or allergic to B-complex vitamins. should be avoided
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Patients taking certain medications Talk to your doctor or pharmacist before taking vitamin B complex.
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pregnant or breastfeeding women Talk to your doctor or pharmacist before taking vitamin B complex.
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Read the warnings on the product label carefully before taking it.
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If you eat too much, it can cause dark yellow urine and darker stools. But there is no danger whatsoever. because the body excretes excess
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Vitamin B complex has no prophylactic and therapeutic effect. Should eat a variety of food to complete the 5 food groups in the right proportions on a regular basis.
Which brand of vitamin B complex is good in 2023?
1. DHC B MIX
Picture from: konvy.com
Starting with the first vitamin B complex, DHC from Japan. It is a convenient portable envelope. It contains vitamins B1, 2, 3, 5, 6, 9, 12 that are necessary for nerves. Help reduce stress from hard work. It also contains inositol. Help burn fat and increase brain power.
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How to eat : 1 tablet each time, 2 times a day after breakfast and dinner.
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Normal price : 500 baht (120 tablets)
2. Berocca Performance (Berocca Performance, effervescent tablet type)
Pictures from : berocca.co.th
Vitamin B complex, effervescent tablet, orange flavor, in each tablet contains vitamin B1, 2, 3, 5, 6, 7, 12, suitable for those who work hard. having exhaustion It also contains vitamin C. Helps increase immunity, anti-cold, strengthen collagen. And many minerals, including magnesium, zinc, calcium, which help make various vitamins work better
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How to eat : 1 tablet each time after breakfast
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Normal price : 290 baht (15 tablets)
3. VISTRA B Complex plus Ginseng (VISTRA B Complex Plus Ginseng)
Pictures from: vistra.co.th
Vitamin B complex from Vistra brand In each tablet contains a mixture of vitamin B 1, 2, 6, 7, 9, 12 to help with the nervous system and muscles. beriberi relief Helps create red blood cells concentrate Along with adding ginseng herbs to balance the body and restore energy. Reduce stress and anxiety But this vitamin bottle is not suitable for people who are allergic to soy, gluten, fish, shrimp and milk.
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How to eat : 1 tablet each time with food
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Normal price : 390 baht (30 tablets)
4. NAT B (Nat B)
Picture from: megawecare.co.th
Vitamin B complex Nat B from the brand Mega We Care is a formula with high vitamin B content. Because each tablet contains a mixture of vitamin B1, 2, 6, vitamin B5 in the form of calcium pantothenate, choline bitatrate and inositol. With a concentration of 50 milligrams each, as well as containing vitamin B12, biotin (vitamin B7), 50 micrograms each, along with folic acid (vitamin B9) 100 micrograms, suitable for those who lack vitamin B. or those who are stressed Have an illness, have recently had surgery, and need vitamin B supplements for the body
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How to eat : 1 tablet each time with food
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Normal price : 290 baht (40 tablets)
5. Giffarine Choline B (Giffarine Choline B)
Picture from: giflife.com
Giffarine Choline B is a choline bitartrate dietary supplement product mixed with vitamin B complex. Both vitamin B 1, 2, 3, 5, 6, 12, which choline is classified as a group of B vitamins. It is an essential nutrient for the nerves. Helps in the functioning of the nervous system and brain both memory and functioning of different muscles
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How to eat : 1-3 tablets each time with food.
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Normal price : 280 baht (30 tablets)
6. Blackmores Multi B (Blackmores Vitamin B Complex)
Pictures from: blackmores.co.th
Blackmores Vitamin B complex consists of various B vitamins, including vitamin B1, 2, 3, 5, 6, 12, helping the various systems of the body to function normally. It also contains folic acid. Helps in the formation of red blood cells, Biotin or Vitamin B7 helps to take care of hair, skin and nails, suitable for those who are physically exhausted. People who eat less food groups, pregnant women, the elderly, or those who are recovering from an illness.
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How to eat : 1 tablet each time with food
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Normal price : 320 baht (60 tablets)
7. BRAND’S Essence of Chicken with Vitamin B Complex and Iron
Pictures from: store.brandsworld.co.th
Another well-known brand with vitamin B complex blended with chicken essence in tablet form Packed in an easy-to-carry jar Each tablet contains vitamin B1, 2, 3, 5, 6, 12 and also contains folate, biotin, supplemented with vitamin E. which helps in the anti-oxidant process It also contains iron. Helps with the circulatory system Suitable for those who have little rest have stress from work
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How to eat : 2 tablets each time after meals
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Normal price : 492 baht (60 tablets)
8. Life Vitamin B Complex (Life Vitamin B Complex)
Pictures from: lazada.co.th
Each Vitamin B Complex from Life contains a pure blend of B vitamins including vitamins B1, 2, 3, 5, 6, 9, 12, which support normal functioning of the nervous system and muscles. Maintain normal condition of hair and skin Suitable for people who want to supplement pure B-complex vitamins, do not need additional nutrients, but children and pregnant women should not eat.
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How to eat : 2 tablets each time after breakfast-evening
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Normal price : 390 baht (30 tablets)
working age who want to buy vitamin B complexnourish the bodyTry looking at the brands that meet your needs. However, if anyone has a medical condition or food allergies, it is advisable to consult a doctor or pharmacist first for safety.
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