The heart is an important and vital organ in the body, so it is important to maintain its health and safety to avoid developing diseases related to it, and the diet plays a major role in maintaining heart health in addition to many important body functions, there are some foods that negatively affect blood pressure and cause triglycerides and high Cholesterol levels are all risk factors for the heart, so it is imperative to follow a healthy diet that includes vegetables, fruits and whole grains.
According to (OnlymyhealthThere are 3 heart-healthy diets, as follows:
1- DASH diet
Benefits of the DASH Diet
1- It lowers blood pressure
2- Helps in weight loss
3- Reduces the risk of developing diabetes
2- The Mediterranean Diet
Includes Mediterranean diet A fully specific diet derived from the diet of southern European countries, which focuses on eating plant foods, olive oil, fish, beans and grains, as studies indicate that people who follow this diet are less likely to develop many chronic diseases such as diabetes, obesity, cancer and many more Heart problems.
Benefits of the Mediterranean Diet
1- It protects against Alzheimer’s disease
2- Good sources of antioxidants, which fight aging and reduce the risk of cancer by fighting free radicals.
3- It prevents type 2 diabetes
3- A moderate diet between vegetarian and protein
It is a semi-vegetarian diet that focuses on eating plant foods with moderate amounts of meat, fish, dairy and other animal products.
Benefits of the diet
1- Nutrient-dense, as it includes almost all essential nutrients such as carbohydrates, proteins, fats and many vitamins.
2. It reduces the risks of insulin resistance, which results in the prevention of type 2 diabetes
3- It helps in losing weight