A poor diet, lack of exercise, stress and diseases such as obesity are some of the reasons for high cholesterol, which can lead to serious complications such as heart attacks or strokes, so to prevent reaching these circumstances , then you will know about 3 natural juices to lower the cholesterol.
The cholesterol is obtained from the food we eat, however, when you have a lot cholesterol in the blood, it can mix with other substances in the bloodstream and form plaque. These can adhere to the inner walls of the blood vessels and, after their accumulation, cause the narrowing or hardening of the arteries, which is known as atherosclerosis. Thus, since plaques can accumulate anywhere in the body, they can cause problems in the brain, limbs or heart.
Given this, you can add the following 3 to your diet natural juices to lower the cholesterolwhich contain fruits and vegetables, so you only have to mix the ingredients with a little water, either in a blender or processor.
The vitamin C in pineapple acts as an antioxidant, preventing the oxidation of bad cholesterol and, therefore, preventing it from sticking to the arterial walls. In this way, cardiovascular diseases are also prevented.
For its part, lemon is another alternative to lower the cholesterol in a natural way, since this alkaline contributes to the purification of the body and, consequently, to the better functioning of the liver, which is a part in which fat is concentrated.
- Broccoli, carrot, cucumber and lemon juice
Broccoli is rich in antioxidants and fiber, both essential nutrients for good cardiovascular health. In addition, it has glucoraphanin, a substance that contributes to the elimination of toxins, the substantial reduction of cholesterol bad and cancer prevention.
Due to its high concentration of potassium, carrots are a natural diuretic that favors the activity of the kidneys and the elimination of toxic substances from the body through the urine.
Meanwhile, cucumber is rich in water and antioxidant compounds, thereby reducing fat oxidation and preventing cholesterol from being synthesized.
Finally, as mentioned above, the lemon is a good ally to reduce the levels of cholesterol and triglycerides in the blood.
- Apple, celery and carrot juice
Studies have revealed that the apple is abundant in fiber and compounds called polyphenols, which reduce the amount of cholesterol total and benefit the health of blood vessels.
In the case of celery, it can help reduce levels of cholesterol because it absorbs excess cholesterol compounds in the intestine and pushes them out in the elimination process.
And as already mentioned, the carrot is a powerful natural diuretic that favors the functions of the kidneys and the elimination of toxins through the urine. These benefits are provided by potassium, a mineral that it contains in large quantities. In addition, thanks to the high amounts of antioxidants provided by vitamin A and the beta-carotenoids it contains, these nutrients prevent the formation of fatty plaques in the arteries. Additionally, they extend the life of erythrocytes, which are cells that circulate in the bloodstream.