3 things that increase your risk of dementia and brain decline

Diagnostics of dementia are steadily increasing, due to the fact that more people are living longer. However, a new study points to three key lifestyle habits that increase your risk of developing a debilitating brain condition.

One in 14 people over the age of 65 has dementia, with the condition affecting nearly one in six people over the age of 80.

There is no particular way to prevent all types of dementia, as researchers are still studying how the condition develops.

However, there is good evidence that certain lifestyle habits can increase your risk of developing dementia, in a new study that identifies the three main factors that can increase your risk.

study found, published in the journal Neurology, Three lifestyle habits in particular tend to increase a person’s risk of dementia, according to the British newspaper, “Express”.

The study indicated that the three lifestyle habits affected dementia risk scores, lowered tests of a person’s thinking skills, altered brain scans, and were more likely to develop cognitive impairment.

It also found that test results in men were linked to poor memory function and signs of brain shrinkage.

The study involved 4,164 people with an average age of 59 who took a test called the “Lifestyle for Brain Health” (LIBRA).

The overall score reflects a person’s likelihood of developing dementia considering 11 out of 12 lifestyle factors in the test, including high blood pressure, heart disease, smoking, diet and physical activity.

Study participants took tests of memory and other thinking skills, such as speed of information processing, executive function and attention.

The researchers also looked at brain scans for signs of cerebral small vessel disease, which are signs of damage to the brain’s blood vessels that are often seen in patients with dementia.

The researchers found that people who were in the high-risk group on the LIBRA test, which indicates a less brain-healthy lifestyle, had three major lifestyle habits that increased their risk and lowered their test scores.

1. High blood pressure

Research has shown that Hypertension, especially in middle age, greatly increases the risk of developing dementia.

Studies show that people with high blood pressure in the critical period, between the ages of 30 and 50, are two-thirds more likely to develop the debilitating brain condition.

High blood pressure poses serious health risks by damaging and narrowing the blood vessels in the brain, increasing the chances of a rupture or blockage.

2. Smoking

The World Health Organization warns that smokers are 45 percent more likely to develop dementia than non-smokers.

It is estimated that 14 percent of all cases of Alzheimer’s disease worldwide are likely to be attributed to smoking.

“Given that there is currently no cure for dementia, public health interventions must focus on prevention by changing modifiable risk factors such as smoking,” says Dr Shekhar Saxena, director of the Department of Mental Health and Substance Abuse at the World Health Organization.

3. Bad nutrition

Diets rich in saturated and trans fats have been shown to increase cognitive decline and the risk of developing dementia.

The researchers found that both Proper nutrition And exercise can affect neurogenesis in the hippocampus — the process by which the brain produces new brain cells.

The study results suggest that altered neurogenesis in the brain may represent an early biomarker of both cognitive decline (CD) and dementia.

Factors such as exercise, nutrition, vitamin D and carotenoid levels, and lipid levels were also found to be associated with the rate of cell death.

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