Vitamin C It is the most common of all vitamins and minerals and is the first thing that comes to our mind when we talk about weak immunity, and its use has increased during the Corona virus pandemic, and despite its great popularity, there is a lot of misinformation about vitamin C, in this report we learn about 5 Common myths about vitamin C and correcting them, according to the “Times of India” website.
Myth #1: The more vitamin C you take, the better your immunity
According to experts, the ideal amount of vitamin C for an adult woman to take is 75 milligrams per day, and a man should have 90 milligrams of vitamin C per day.
Although taking too much dietary vitamin C is likely not harmful, large doses of vitamin C supplements may cause diarrhea and nausea, say experts at the Mayo Clinic.
The upper limit for vitamin C is 2,000 mg per day, but people with chronic liver disease, gout, or kidney disease should take no more than 1,000 mg of vitamin C per day.
Myth 2: Oranges are the richest source of vitamin C
Many believe that citrus fruits are the biggest sources of vitamin C, which is why you should eat more vitamin C foods like lemons, oranges and other citrus fruits. This is not true. Bell peppers contain more vitamin C than oranges.
Yellow pepper contains 159.61 mg of vitamin C per 100 grams. Red and green peppers contain 121.38 mg and 16.52 mg of vitamin C per 100 grams.
Not only sweet peppers, but also peaches, guava, and parsley contain more vitamin C than oranges.
Myth 3: Vitamin C helps treat corona
Vitamin C is an antioxidant and has anti-inflammatory properties that help it affect cellular immunity. Vitamin C can be beneficial for patients with corona, but it is not a cure for it.
Experts said that taking vitamin C regularly can protect the body from viral attack to some extent but will not prevent it completely.
Vitamin has been linked C Corona treatment due to its widespread use for colds, and due to the fact that corona and colds are respiratory diseases.
Vitamin C is known to reduce the severity of colds caused by other viruses, but there is no evidence to support the claim that it is effective in treating symptoms of corona.
Myth 4: Only vitamin C improves immunity
Vitamin C is not only good for the immune system, it aids in cell growth, maintains healthy skin, regulates blood vessels, bones and cartilage, and speeds up wound healing. It is also known to reduce urine levels in the blood and prevent gout. Several studies have also linked vitamin C to boosting memory in old age;