Good sleep improves the general health of the body and mental health as well, as studies have shown that sleeping less than 7 hours at night may cause increased sleep, hardening of the arteries, diabetes, high blood pressure and other diseases, so we recommend to you the best 4 hot drinks that relieve you of stress and anxiety and sleep well and review them With you as follows: –
chamomile
– Chamomile drink helps you get enough sleep and relieves you of stress, anxiety and symptoms of depression
We recommend Tayyab chamomile tea: it helps you relax and sleep
Mint drink
– Helps calm the digestive system, and studies have confirmed that one of the reasons for lack of sleep is digestive disorders, including indigestion and irritable bowel syndrome, so you should drink a cup of hot mint daily to reduce sleep
We recommend “Mint Roots” that comes with a 15% discount.
Lavender drink
Years ago, lavender was used as a form of aromatherapy, and it was believed to have a hypnotic effect and improve mood. Lavender tea can also help calm nerves and relieve stress and anxiety.
We recommend “Lavender Chamomile Tea” an herbal tea to help you relax and get a good night’s sleep, especially during times of stress or stress.
warm milk
– Some people may not prefer to drink milk, or add it to coffee or tea, but did you know that a cup of warm milk before bed helps you relax, have a good sleep and get rid of stress?
Therefore, we recommend “full fat plain milk” that contains vitamin D, but does not contain natural powdered milk