Infection cases with diabetes It is on the rise, especially among young people, according to the US Centers for Disease Control and Prevention, due to the widespread availability of highly refined foods, a general decline in the amount of fiber and other healthy foods that people consume around the world, lack of exercise and high rates of obesity that increase the risk of infection. With diabetes, health experts revealed the signs of diabetes that you should pay attention to, according to what was published by the “Site” website. eatthis“.
1 – increased urination
Dr. Minisha Sood, an endocrinologist at Lenox Hill Hospital, said: “With high blood glucose, the body tries to get rid of it through urine and water, thus increasing the frequency of urination.“.
2- Increased thirst
As the body loses blood glucose (sugar) and water through urine, dehydration may occur.
3 – blurry vision
A high level of glucose affects the concentration of fluid around the lens of the eye, thus changing the shape of the lens resulting in distorted vision.
4 – Other signs of diabetes to watch out for
Other signs could be unintended weight loss, hunger, dry or itchy skin or frequent yeast infections.
Why is the incidence of diabetes rising?
The incidence of diabetes is likely to rise due to the wide availability of highly refined foods and the general decrease in the amount of fiber and other healthy foods that people consume All over the world, a sedentary lifestyle is more common with people spending most of their free time doing activities that require no physical movement This reflects the high rates of obesity, which increases the risk of developing diabetes. The high rates of obesity are one of the main reasons that led to a significant increase in the number of people diagnosed with type 2 diabetes..
What lifestyle choices increase the risk of developing diabetes?
Being inactive and eating processed foods that are high in calories and poor in nutrients can make a person susceptible to diabetes, and people who don’t sleep enough are also known to have higher rates of diabetes..
It has been found that sitting for 10 or more hours per day increases the risk of metabolic diseases. A metabolic condition is insulin resistance that may lead to type 2 diabetes. A sedentary or inactive lifestyle can increase the risk of diabetes. Physical activity is a way to prevent type 2 diabetes.
How can diabetes be prevented?
Diabetes can be prevented with a healthy approach to nutrition, eat a diet rich in fiber, vegetables and some fruits and include moderate amounts of protein and healthy fats in small amounts, move as much as possible throughout the day during activities of daily living and exercise regularly – this may include 150- 300 minutes of moderate exercise during which the heart rate rises slightly, adequate sleep is also important – the goal is 7-9 hours per night for adults.