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With the increase in life pressures and the intensification of competition in various fields, human mental health is more vulnerable than ever before. While the focus is mostly on the human body, the importance of psychological and mental health is ignored, and the signs of danger are often ignored.
site transfer Deutsche Welle According to the German “Vital” magazine, there are 4 signs of deteriorating mental health, which must be acted quickly in order to contain the matter and prevent its development for the worse:
isolation
Isolation comes at the top of the list of these signs. If a person’s mental health suffers from constant stress, they often withdraw from their surroundings and avoid social situations (the inability to meet family and friends) that are potentially stressful, according to Vital magazine.
Quick emotional reactions
Vital magazine notes that people with a mental health disorder often are not good at dealing with their own emotions or the feelings of others, as even small things make them emotional or overly angry.
sleep problems
Often times stress affects the duration and quality of sleep. Those who suffer from mental imbalance often also have problems sleeping, such as difficulty falling asleep or staying awake, which are all signs that mental health needs better care.
Physical problems and pain
The fourth sign is physical problems and pain, caused by psychological stress, fears and exhaustion. The magazine “Vital” indicated that blood pressure, for example, rises due to stress, and the heartbeat accelerates due to fear.
She added that if psychological stress becomes constant, it can cause chronic physical problems such as digestive problems or pain.
Tips to improve mental health
On the other hand, Mental Health indicated that there are a set of simple and effective tips that can be followed in order to improve a person’s mental health, including:
nature
Nature has a calming effect on us, it helps us to feel calm and hope and relieves feelings of loneliness. It is advised to take a deep breath in nature in order to enhance communication with your natural surroundings, according to the same source.
Talk to ourselves kindly
It is important that we talk to ourselves kindly, as this helps a lot to feel comfortable.
Get support
One of the tips for improving mental health is to talk to someone you trust for support. A person may find it very difficult to tell the other person how they feel, especially since many of us have learned to keep our feelings inside and try to ignore painful feelings.
Mental Health reports that just talking about things with someone you trust can help you feel better.