Lemon is a versatile citrus fruit that is widely known for its many health benefits. And one area where lemon juice excels is in promoting good oral health. Lemon juice has been used for centuries as a natural remedy for many oral health problems, such as toothache, bad breath and gum disease. Here are 5 amazing health benefits of lemon juice for oral health, according to a new report published by the specialized medical website “onlymyhealth”.
1. Helps fight bad breath
Bad breath is a common problem that affects many people. They can be caused by a variety of factors such as poor oral hygiene, smoking, and certain medical conditions. Fortunately, lemon juice can help fight bad breath due to its high levels of citric acid. The citric acid stimulates the production of saliva, which helps flush out food particles and bacteria that cause bad breath. Plus, lemon juice has a refreshing citrus scent that can help mask bad breath.
2. Whitens teeth
Many people turn to harsh chemicals and abrasive toothpastes to achieve a broader smile through teeth whitening. And lemon juice is a natural alternative that can help whiten teeth without harming the enamel. The citric acid in lemon juice helps remove surface stains from the teeth, giving them a brighter appearance. However, it is important to note that using lemon juice frequently or leaving it on the teeth for a long time can erode the tooth enamel, so it should be used in moderation.
3. Fights gum disease
Gum disease is a common problem caused by plaque buildup on the teeth, which can lead to gingivitis. Lemon juice can help fight gum disease due to its antibacterial and antifungal properties. The citric acid in lemon juice can also help dissolve plaque, while its antimicrobial properties help kill bacteria that cause gum disease. However, it is important to note that lemon juice should not be used as a substitute for dental care.
4. Strengthens immunity
Lemon juice is rich in vitamin C, which is essential for a healthy immune system. A strong immune system can help protect against oral health issues, such as gum disease and tooth decay. Additionally, vitamin C can help reduce inflammation and promote healing inside the mouth.
5. Soothes toothache
Toothaches can be very severe and can be caused by a variety of factors such as cavities, gum disease, or cracked teeth. So lemon juice can help soothe a toothache due to its anti-inflammatory properties. Also, applying lemon juice to the affected area may help reduce swelling and relieve pain. However, it is important to note that lemon juice should not be used as a substitute for dental care.