5 benefits of black tea.. Know the healthy way to prepare and eat it

A hot cup of tea can come in handy, everyone has containers dedicated to tea leaves and other ingredients, the content in these containers may vary from person to person and their preference for tea, all teas come from the same plant Camellia sinensis, what makes the difference is the oxidation process for example For example, black is the most oxidized type of tea. The leaves are sun-dried to obtain this distinctive color and flavor of the tea, adding to the popularity of the health benefits associated withblack teaAccording to the website, food-ndtv“.

Here are 5 health benefits of black tea

1. Helps detox:

Black tea is rich in antioxidants and anti-inflammatory properties that help flush out toxins and prevent free radical damage

2. Increase Metabolism:

These factors also help boost metabolism and manage gut health, further promoting overall health.

3. Immunity booster:

Black tea contains tannin and alkylamine, both of which are known to be directly related to immunity. If taken in the right amount, black tea helps in boosting immune health..

4. Promote Heart Health:

Several studies have concluded that the flavonoids in black tea help promote heart health. Studies also suggest that drinking black tea regularly may help reduce heart risks.

5. Helps lose weight:

A 2014 study, conducted by researchers at the University of Oslo in Norway, found that drinking black tea three times a day for three months may help lose some extra pounds than those who drank other types of caffeinated beverages.

How to make black tea:

Step 1. Boil two cups of water.

Step 2. Turn off the flame and add a spoonful of black tea leaves to it after 30 seconds to 1 minute.

Step 3. Close the lid and let it soak for at least 5 minutes.

Step 4. Strain.


1. Do not add tea leaves while the water is boiling, it will take away the flavor of the tea.

2. Do not add tea leaves after extinguishing the flame, let the (water) temperature drop to 80°C.

3. For better enjoyment, avoid adding honey, sugar, or any other sweetener or extra flavor to it.

Weight loss

heart health


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