5 effective drinks, including lemon water, to reduce inflammation symptoms

Written by Mervat Rashad

Thursday, 02 March 2023 01:00 AM

Like high blood pressure Chronic inflammation Low-grade is a silent problem with few easily recognizable symptoms, such as weight gain, fatigue, joint pain, skin problems, and digestive issues. Although a short-term inflammatory immune response helps us fend off an attack, it’s no good when it lasts. Inflammation for a long time, changing lifestyle habits is an effective way to calm inflammation, and here are the best drinks for inflammation that can effectively help reduce it, according to what was published by the site ” eatthis“.

1- Lemon water

If you are looking for a refreshing drink that is more delicious than water and can help treat infections, you may want to consider incorporating a simple glass of lemon water on a regular basis. C Lemon juice makes it a powerful antioxidant and anti-inflammatory drink, according to a study published in the journal Drug Design and Development and Therapy It was a vitamin C was able to reduce inflammation in obese participants with high blood pressure or diabetes, by lowering fasting blood glucose, as well as markers of inflammation such as C-reactive proteins. C and interleukin.

2- Celery juice

Celery juice contains fiber, which can help improve digestion and reduce the risk of constipation. Some studies have indicated that celery juice may have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and diabetes..

This green juice can also improve your hydration, something research shows may be linked to inflammation.

3 – coffee

It has been found that coffee has anti-inflammatory properties and thus can be a great drink to choose for inflammation. Coffee contains compounds such as: kahweol And cafestol and caffeine, which gives it some anti-cancer, antioxidant and anti-inflammatory qualities.

Drinking your coffee black will be your best bet when it comes to fully enjoying its anti-inflammatory properties, as research has shown that diets high in sugar can contribute to inflammation. If you are not a fan of black coffee, just try to limit your intake of added sugar. and super-sugar coffee creamers.

4- Pineapple juice

One of the most researched and potent anti-inflammatories is bromelain, an enzyme found abundantly in pineapples. A review of studies on bromelain and its many potential therapeutic effects reviewed the treatment of cancer, burns, and cardiovascular disease due to its anticoagulant properties, allergies, sinusitis, and arthritis, one of the reasons for its effectiveness. Bromelain is highly bioavailable, which means it is quickly absorbed by the body and remains potent for an extended period of time..

Studies have shown that bromelain produces analgesic and anti-inflammatory effects in patients with rheumatoid arthritis and reduces knee pain and inflammation in patients with osteoarthritis. Pineapple juice taken after exercise may even relieve post-exercise inflammation by helping to repair and relieve muscle soreness. Because it is also rich in potassium.

5- Warm turmeric milk

Turmeric is an orange-yellow spice that contains a powerful anti-inflammatory compound called curcumin, which has been shown to help reduce the risk of several chronic diseases as well as relieve inflammatory pain from osteoarthritis. In a 2019 study on the effectiveness of turmeric, 139 patients with osteoarthritis were divided into Knee osteoarthritis was divided into two groups. One group took a turmeric capsule three times a day, while the other group took a 50-milligram tablet of the non-steroidal anti-inflammatory drug diclofenac twice a day. After 14 and 28 days, all patients were recorded in terms of pain intensity. Researchers found that the natural spice was as effective as common NSAIDs in reducing knee pain and inflammation and led to fewer harmful side effects..

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