It is unbelievable that some familiar foods in daily meals can cause such dangerous liver disease.
Fresh bamboo shoots
Fresh bamboo shoots are quite popular dishes of Vietnamese people. However, few people know that fresh bamboo shoots have a very high cyanide content. In 1kg of fresh bamboo shoots, there are about 230mg of cyanide.
If you eat a lot of bamboo shoots containing cyanide, under the action of digestive enzymes, cyanide turns into cyanhydric acid (HCN), which is an extremely toxic substance to the body, harmful to the liver.
Road
Some studies show that sugar can be as harmful to the liver as alcohol, even if you’re not overweight.
In the liver, fructose will be metabolized and partially formed into fat droplets. Therefore, using too much refined sugar and high-fructose syrups will cause fat accumulation, leading to liver diseases.
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Grilled and fried food
Eating fried food is not good for the liver because toxins must be processed by the liver, the liver works more, causing heat in the body such as acne, constipation, …
Baked and fried foods contain a lot of fat, rich in protein, when metabolizing, all need water, because the body is 55-70% water. If you do not drink enough water, it will cause fatigue to the metabolic organs, make the metabolism abnormal, cause free radicals to attack cells, can cause acne, itching, asthma, affect the heart system. Vascular, respiratory system occurs during abnormal metabolism, free radicals.
Red meat
Many studies show that cutting down on red meat in your diet will help you have a healthier liver.
If your liver is healthy, it can break down the proteins in meat easily. If your liver is weak, it will have difficulty metabolizing protein. When the liver is impaired in protein metabolism, the excess protein will become toxic and directly affect the brain, causing dizziness and fatigue.
Dried transplanted fruit
Dried fruits are often very high in sugar, which is harmful to the liver. In particular, dried fruit is high in fructose, a type of sugar that doesn’t break down in the body in the same way as other sugars, which can lead to increased inflammation and fatty liver. .