5 Foods That Have Anti-Aging Properties..Boost Immunity

According to the report inNature For the first time, a small clinical study in California suggested that it might be possible to reverse the body’s gene clock, which measures a person’s biological age, by testing blood samples from said clinical trial designed to reverse aspects of a person’s life. aging

The study was titled “Thymus regeneration, immune restoration, and insulin relief,” and the trial tested white men between the ages of 51 and 65..

First, the researchers decided to select 9 people from among several healthy volunteers. Next, the selectees were given a mixture of three common medications – growth hormone and two diabetes drugs..

According to the report, the results were a surprise even to the organizers of the experiment, but the researchers cautioned that the results are preliminary because the experiment was small and did not include a control arm..

The latest trial was primarily designed to test whether growth hormone can be used safely in humans to restore tissue in the thymus.

What does the thymus gland do:

The thymus produces a type of lymphocyte, the T cells essential for human immunity, and as we age, the thymus begins to shrink after puberty and becomes increasingly clogged with fat..

Foods that boost thymus and immune function:

the Garlic:

Garlic contains allicin, which may have antibacterial, antiseptic, antifungal, and antibiotic effects, and is said to protect against atherosclerosis and stroke through its ability to prevent platelets from sticking together.

Garlic may also help lower high blood pressure and cholesterol, and may help the body fight or destroy viruses and other microorganisms, and it does so by boosting the immune system.

pumpkin seeds:

The edible, flat green seeds extracted from the pulp of the pumpkin can be rinsed and roasted. They are rich in antioxidants and are a great source of zinc. Zinc is one of the most important immune-boosting minerals and enhances the function of the thymus gland, which controls the entire immune system. It also increases the production and activity of white blood cells. Resistance to infection, and has direct antiviral properties.

Herbs and spices:

Herbs and spices contain immune-supporting nutrients that affect the cardiovascular system.


Eating just two kiwis gives you about 160 mg of Vitamin C, a true classic when it comes to helping us fight coughs and colds. Vitamin C also boosts our immune response by increasing the production of white blood cells and antibodies.


Eating a few cocoa beans a day can boost your immune system as it is rich in flavonols, a type of antioxidant that can stimulate the immune system..

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