A diabetic diet is very important to control blood sugar, and adhering to a healthy food plan helps to control blood sugar while reducing the risk of complications, and you must choose foods that are high in nutrients and low in fat and calories, and here are some nutritious foods And delicious diabetics can add to their daily diet, according to the newspaper time now news .
According to the report, a healthy and balanced diet will not help you maintain Blood sugar levels Not only it, but it also contributes to weight loss, it will also help in strengthening your immune system, and reduce the risk of developing chronic health diseases, including heart disease and cancer.
Foods to include in diabetes lunch recipes
Leafy vegetables: Spinach, kale, and other leafy vegetables are low in calories, but rich in nutrients and antioxidants that can help manage blood sugar and protect your heart and eyes are among the many benefits, and they are also good sources of many vitamins and minerals such as vitamin C Which might reduce inflammatory markers and fasting blood sugar levels in people with type 2 diabetes or high blood pressure. Vitamin C is also associated with better immune function.
Eggs: Whether you have diabetes or not, including this superfood in your diet can help you achieve enormous health benefits. Eggs are, in fact, the “ideal protein” because they contain all the amino acids your body needs to maintain your health. Eating eggs improves good cholesterol levels, reduces inflammation, and improves insulin sensitivity.
Fatty fish: Fats like sardines, salmon, and herring are a great addition to a diabetes diet. They are an excellent source of omega-3 fatty acids, which may reduce inflammation and improve heart health. Because diabetics have a higher risk of heart disease and stroke, getting enough These fats can go a long way in managing diabetes as well as reducing complications from the condition.
Greek yogurt: yogurt may boost healthy blood sugar levels for diabetics due to its high content of nutrients, especially calcium and conjugated linoleic acid, which improves insulin action and reduces circulating glucose levels, may help CLA It is a type of fat, for weight loss and immune function, and yogurt is high in protein, which increases appetite and reduces calories..
Turmeric: Turmeric is a powerful spice with many health benefits. Curcumin, the active ingredient in the spice, can help reduce inflammation and lower blood sugar levels. Turmeric contains nutrients and antioxidants that may protect against heart disease and kidney problems.