<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body="
Scientists have identified daily habits that destroy human health, as well as it smoking And in some cases more severely, as reported by the newspaper "The Guardian" British customs, including:
Unit:
The conclusion of a research conducted by a professor of psychology at the University of "Brigham Young"Julian Holt-Lunstad, found that loneliness reduces lifespan by the equivalent of smoking 15 cigarettes a day.
And not only that, there are also social media that exacerbate this problem. It is true that its stated goal is to help people mix more, but its massive spread has reduced personal contact and increased loneliness rates, which have been described as a global disease.
Sitting for long hours
A 2014 study found that sitting all day increases the risk of developing a range of types of disease cancerIn their analysis, the researchers included data from four million people, including how often they sat down to watch TV, do work and commute.
According to the study, every two-hour increase in sitting time increases a person’s risk of infection colon cancer endometrium and lung, regardless of whether the person exercises during the day.
sleep deprivation
The Centers for Disease Control and Prevention labeled deprivation of sleep As a public health problem, about 50 to 70 million people in the United States suffer from a sleep disorder.
Professor Valery Gafarov, of the World Health Organization, noted in 2015 that inadequate sleep increases Stroke risk and heart attacks to similar degrees to regular cigarette use.
Cosmetic practices that target skin discoloration:
In 2014, researchers published a study that found that cosmetic practices aimed at changing skin color led to more cases of skin cancer Compared with the Lung Cancer related to smoking.
Malnutrition:
In 2016, researchers concluded that malnutrition-related mortality rates exceeded rates associated with alcohol anddrugs and tobacco combined.
He also discovered that processed sugary foods rich in saturated fat can expose people to potentially fatal diseases at rates similar, if not greater, than smoking.
“>
Scientists have identified daily habits that destroy human health, as well as destroy them smoking And in some cases, more severely, as the British newspaper “The Guardian” reported, and among these habits:
Unit:
Research conducted by Brigham Young University psychology professor Julian Holt-Lunstad concluded that loneliness reduces lifespan by the equivalent of smoking 15 cigarettes a day.
And not only that, there are also social media that exacerbate this problem. It is true that its stated goal is to help people mix more, but its massive spread has reduced personal contact and increased loneliness rates, which have been described as a global disease.
Sitting for long hours
A 2014 study found that sitting all day increases the risk of developing a range of types of disease cancerIn their analysis, the researchers included data from four million people, including how often they sat down to watch TV, do work and commute.
According to the study, every two-hour increase in sitting time increases a person’s risk of infection colon cancer endometrium and lung, regardless of whether the person exercises during the day.
sleep deprivation
The Centers for Disease Control and Prevention labeled deprivation of sleep As a public health problem, about 50 to 70 million people in the United States suffer from a sleep disorder.
Professor Valery Gafarov, of the World Health Organization, noted in 2015 that insufficient sleep increases Stroke risk and heart attacks to similar degrees to regular cigarette use.
Cosmetic practices that target skin discoloration:
In 2014, researchers published a study that found that cosmetic practices aimed at changing skin color led to more cases of skin cancer Compared with the Lung Cancer related to smoking.
Malnutrition:
In 2016, researchers concluded that malnutrition-related mortality rates exceeded rates associated with alcohol anddrugs and tobacco combined.
He also discovered that processed sugary foods rich in saturated fat can expose people to potentially fatal diseases at rates similar, if not greater, than smoking.