2023-05-27 03:20:00
White news
27.05.2023 06:20
Modern people often look for healing properties in overseas fruits, seek to improve their health with the help of newfangled recipes, stubbornly ignoring traditional and affordable products.
These products, of course, include apples.
In terms of benefits for the body, they are not inferior, and in some respects they are superior to expensive exotic “analogues”.
There are at least five reasons to include your favorite fruits in your daily diet.
1) The results of research by scientists have shown that it is enough for a person to eat a few fragrant fruits to significantly reduce the risk of diabetes.
2) It has been authoritatively proven that regular consumption of apples reduces the risk of heart disease, stroke and cerebral hemorrhage. The vegetable fibers contained in the product lower the level of cholesterol in the blood, which affects the stabilization of blood pressure.
3) Useful fruit for people who want to get rid of excess weight. The fiber and water content of apples helps to saturate the body, suppressing the feeling of hunger. It is important that there is no release of extra calories.
4) The presence of antioxidants in apple fruits helps to strengthen the bones of the skeleton, reduces the risk of bronchial asthma and cancer. An anti-inflammatory effect is also noted.
5) Doctors unanimously recommend apples for the prevention of Alzheimer’s disease and senile dementia.
Seeds also have beneficial properties, but you should follow the norm, as they contain toxins.
It is important to note that most of the vitamins are found in the peel of the fruit, therefore, it can and should be eaten. But there are certain conditions.
Naturally, freshly picked apples from their own garden are more useful and safer than those brought in outwardly more attractive fruits.
To combat various pests and diseases, fruit trees are regularly processed.
Then, in order to preserve the presentation during storage and transportation, the fruits are additionally processed in various ways and sometimes not harmless.
As a result, hazardous substances are concentrated in the skin. Therefore, if a product purchased in a store is in doubt, then it is better to peel it.
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