5 tips to prevent ulcerative colitis

Ulcerative colitis is an annoying problem for many, and it causes diarrhea, abdominal pain, cramps, rectal pain, bleeding, and fatigue. Although you may feel helpless with these fluctuations, changes in your diet and lifestyle may help control symptoms and prolong the time between attacks..

According to the mayoclinic website, there are some tips that help prevent ulcerative colitis, and they are:

1: Certain foods and drinks can aggravate signs and symptoms, especially during a flare-up. Dairy products are one possible cause. Try limiting or preventing milk, yogurt, cheese, ice cream and other dairy products. This may help reduce symptoms of diarrhea, abdominal pain, and gas..

2: High-fiber foods, such as fresh fruits, vegetables, and whole grains, are excellent sources of nutrition. However, if you have ulcerative colitis, these foods may exacerbate symptoms..

3: Stay away from nuts, seeds, corn, and popcorn. If you notice a difference in symptoms, you may want to skip raw fruits and vegetables as well.

4: Eat more than three meals a day, but in small quantities and snacks on the stomach so that you do not know about satiety and colitis.

5: Manage stress. Although stress does not cause ulcerative colitis, it can make symptoms worse and may lead to episodes of irritation. Exercise may help reduce stress and keep your gut functioning well..

Focus on the activities you love, such as biking, walking, yoga, and swimming. Your doctor can help you determine the right exercise plan for you..

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