If adjusting the way of eatingbreakfastEasy as follows. Guarantee that weight loss andhealthcan definitely get better
Dr. Nantaphon Phongrattanaman, advisor Vascular Surgery Department Phramongkutklao Hospital or Doctor Top recommends a simple way to adjust your breakfast that all genders and ages can follow along in addition to helpinglose weighteffectively also helps to improve health Reduce the risk of dangerous diseases such as diabetes Fatty liver, high blood fat as well.
5 ways to adjust breakfast Helps to lose weight effectively
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after waking up drink water 300 cc. Don’t rush to eat breakfast.
After we sleep for more than 6-8 hours and before bedtime, we may not eat anything for another 2 hours and we can abstain from eating for another 3-4 hours. In total, we can abstain from meals for a long time. Up to 12 hours after we skip meals for up to 12 hours, the body begins to burn fat for energy. In addition, drinking about 2 glasses of water after waking up will help your system to burn fat better as well.
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Boost your metabolism with caffeine
Caffeine is present in many beverages. Most of them are easy to drink. will be tea and coffee (that does not add anything else no added sugar And do not add sweeteners as well) should choose to drink caffeinated beverages in the morning. Drinking caffeinated beverages in the morning helps to increase metabolic function.exercisebetter, stronger muscles Increased exercise endurance The body can reach more fat to burn.
Can choose to drink 1-2 cups of tea or coffee in the morning, but should not drink after 15:00 because it may risk insomnia.
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Move breakfast to the late morning little by little. (Move dinner a little faster)
Moving breakfast and dinner closer together is IF, or Intermittent Fasting, for example, moving breakfast to brunch. And moving dinner to gradually speed up from 19.00 to 18.00 or 17.00 will allow our bodies to have time in the “No meals” for a longer time
Doing IF in addition to helping with weight loss. It also has a positive effect on overall health such as reduced inflammation of the body, longer life, better immunity. stronger heart Better sugar, etc.
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Walk in the morning sun on an empty stomach.
Exercise in the morning on an empty stomach Helps to burn more energy In addition, going out to expose the skin to sunlight in the morning. Helps add vitamin D to the body and stimulate the body to wake up You can come out and walk in the sun before 9:00 AM.
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Choose a high protein breakfast. and high in good fats
The first meal of the day should be eaten with foods that are high in good protein. High in fiber, high in good fats and naturally derived. It makes us feel full, happy, and doesn’t feel hungry often.
You can choose to eat low-fat meats, seafood, eggs, dairy products, vegetables, olive oil, etc.