Today, October 10, the world celebrates the World Mental and Mental Health Day, within the framework of awareness and drawing attention to the need to pay attention to mental health and increase awareness of how to manage stress.
As part of the Egyptian Ministry of Health and Population’s interest in providing awareness to citizens, it provided 6 tips for citizens to take care of psychological and mental health, through a post on the official page on the social networking site “Facebook”, stressing the need to maintain personal hygiene..
The health stressed the need to exercise regularly, with the need to allocate time to do the things you love, and eat healthy meals at regular times daily.
The Ministry of Health indicated that it is necessary to allocate time for work and time for rest, while getting used to waking up early and sleeping at the same time every day.
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