High blood sugar is also known as high blood sugar with diabetesIts high can cause various other disorders in the body, it is necessary to manage and maintain correct sugar levels, for a normal person, blood sugar levels should be less than 100 after a few hours of fasting, blood sugar levels should also be less than 140 Two hours after eating, what we eat greatly affects our blood sugar levels, and here are the superfoods that can help lower and manage blood sugar levels, according to what was published by the site “ndtv“.
6 superfoods that lower blood sugar:
1. Cinnamon
Cinnamon has been shown to reduce body mass index (BMI) For many diabetics, cinnamon is also rich in various nutrients and is a beneficial addition to the diet. Cinnamon may reduce body fat levels and reduce blood sugar..
2. Okra
A great source of flavonoids, an antioxidant known for its ability to improve cardiovascular health. As they are abundant in compounds called polysaccharides, polysaccharides have also been shown to reduce blood sugar.
3. Yogurt
Fermented foods rich in probiotics are often encouraged when trying to lower high blood sugar levels. Yogurt is one of the most popular and readily available snacks..
4. Legumes
Legumes are a food group that includes all types of lentils, beans, chickpeas, etc. They are rich in soluble fiber. Soluble fiber helps in slowing down the digestion process. This process in turn helps manage the high blood sugar level that occurs after meals..
5. Seeds
Seeds are a newer addition to the list of superfoods. Seeds such as pumpkin seeds, flax seeds, chia seeds, etc. are abundant in many nutrients, and they are also rich in fiber and antioxidants, making them a great addition to the diets of people with high blood sugar..
6. Whole grains
Similar to legumes, whole grains are rich in soluble fiber. Adding whole grains like oats, quinoa, whole wheat, etc. to your diet can significantly lower your blood sugar. It is also versatile for cooking and can be eaten daily.