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According to many medical and specialized studies with nutritionthe for avocado Many benefits, including:
Reduce the risk of cardiovascular disease
A recent study published in the journal American Heart AssociationThose who ate at least two servings of avocado per week had a higher chance of getting sick heart disease And blood vessels are 15 percent lower compared to those who did not eat these fruits.
Supports gut health
A study published in Nutrition Journal American, that those who ate avocados daily, it was observed that they had a higher concentration of beneficial gut microbes, according to the website. "Vegetarian".
Reducing harmful fats
According to a study conducted by researchers at the University of "Illinois" In 2021, women eating an avocado daily helped them reduce the amount of belly fat deep, this is in addition to download levels cholesterol harmful.
Cancer prevention
A study published in the journal "Cancer biology" To the positive role of avocado on oral health, and its ability to stop the growth of cancer cells in this area.
Greater intelligence
Rich in avocado with fatty acids Monounsaturated fats make them useful in raising the level of intelligence, according to a study whose results were published in the journal NeuroImage, and linked these acids to the dorsal attention network, which is responsible for solving problems and tasks that require attention.
Rich in nutrients
Avocados contain fiber and vitamins "C" And"Which" And"in order to"In addition to healthy fats.
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According to many medical and specialized studies with nutritionthe for avocado Many benefits, including:
Reduce the risk of cardiovascular disease
A recent study published in the journal American Heart AssociationThose who ate at least two servings of avocado per week had a higher chance of getting sick heart disease And blood vessels are 15 percent lower compared to those who did not eat these fruits.
Supports gut health
A study published in Nutrition Journal The American newspaper pointed out that those who ate avocados daily, had a higher concentration of beneficial gut microbes, according to the Vegetarian website.
Reducing harmful fats
According to a study conducted by researchers at the American University of Illinois in 2021, women eating an avocado daily helped them reduce the amount of belly fat deep, this is in addition to download levels cholesterol harmful.
Cancer prevention
A study whose results were published in the Journal of Cancer Biology indicated the positive role of avocado on oral health, and its ability to stop the growth of cancer cells in this area.
Greater intelligence
Rich in avocado with fatty acids Monounsaturated fats make them useful in raising the level of intelligence, according to a study whose results were published in the journal NeuroImage, and linked these acids to the dorsal attention network, which is responsible for solving problems and tasks that require attention.
Rich in nutrients
Avocados contain fiber, vitamins C, E and K, as well as healthy fats.