Many parents realize the importance of healthy eating habits and physical activity to their children’s physical health, but recently, children’s mental health problems are increasing and from them Depression And anxiety, so the mental health of children should be taken care of as well. In this report, we learn about 6 scientifically proven ways to improve your child’s mental health, according to the website “Children health“.
“Good mental health is about creating and encouraging healthy everyday habits – such as sharing and acknowledging feelings, correcting mistakes, showing empathy and building resilience,” said Professor Nicholas J. Westers, a clinical psychologist for children’s health and associate professor at Texas Southwestern Medical University.
The Centers for Disease Control and Prevention (CDC) estimatesCDC) that up to 1 in 5 children in the United States has a mental or behavioral disorder. The most common disorders among children include:
Attention deficit hyperactivity disorder (ADHD)ADHD)
Behavioral disorders such as obstinate obstinacy disorder
6 ways to help improve children’s mental health
1. Understand your child
Parents can take care of their children’s mental health by paying close attention to their children’s verbal and nonverbal cues. This helps determine when your child needs support or when they need someone to talk to.
When parents are attuned to their child—meaning they consciously recognize their child’s nonverbal physical and emotional needs and respond empathetically to meet those needs—children develop a secure foundation from which their mental health can thrive.
Provide a safe base in which your child can safely experience their feelings, even before they can identify and verbalize them. Children learn best when they feel safe, so teaching them how to recognize their feelings will go further if they are safe to express those same feelings.
2. Create a healthy relationship with your children
A good relationship with parents is one of the strongest protective factors against mental health disorders. For example, when your child is having a tantrum, your first reaction may be to calm him down quickly. Instead of telling your child to calm down, find the real reason behind his anger, is he hungry or wants to Take a nap or have a bad day at school, and this is especially true for older children and teens.
3. Allow your child to feel upset and a failure
Understandably, parents often want to prevent children from experiencing failure and distress, however, those traumatic experiences are key to building a child’s mental health, because failure builds resilience and encourages growth, understanding, and even empathy.
4. Engage your child in various activities to prevent boredom
When a child is bored, learning how to manage conflict with friends and siblings, how to solve problems, manage time, engage their imagination, and develop self-control and independence are all essential traits in building resilience and supporting your child’s mental health.
Keeping your child occupied with scheduled activities may prevent him from complaining about boredom, but it may also prevent him from developing these skills. Don’t feel pressured to fill every hour of your child’s day with activity.
5. Provide limits for each task the child does
Boundaries should be set for every task a child does. This includes bedtime limits, restrictions on electronic devices, playtime rules, and expectations about how we treat others and ourselves. Allowing flexibility is fine, but setting boundaries and structuring your child that you love them and are investing in their well-being.
6. Encouraging social interaction
Social health is an essential part of our mental health, and building relationships allows us to learn important social skills, such as making friends, and according to research for every hour of online communication, children may need 30 minutes of face-to-face communication, which means balancing video games across Internet with sending kids outside to play with friends in the neighborhood, park or club.