The American Heart Association confirmed that the main source for sugar The added sugar comes from drinks, followed by snacks and desserts. Excess consumption of added sugar can raise triglyceride levels, which are associated with an increased risk of heart disease. Here are the health benefits of giving up sugar for 30 days, according to the website ” eatthis“.
Less inflammation in the body
Chronic inflammation has been linked to a wide range of diseases, including diabetes, cardiovascular disease, Alzheimer’s and arthritis, and three out of five people worldwide die from these inflammatory diseases. A research study suggests that sugar may be directly linked to this. Learning to live without added sugar may help you reduce your risk of some of these inflammatory conditions.
Reducing the risk of cancer
A report published in the American Journal of Clinical Nutrition confirmed that eating sugar may be a risk factor in the development of some types of cancer, and giving up sugar may also reduce the risk of developing some types of cancer. Sugar consumption fuels cancer cells, even those that already have cancer.
energy boost
While sugar is a source of energy, the type of source is the most important thing. Refined sugar, such as found in processed foods, cookies, chips, and cake, can make you feel sluggish and lethargic. If you were to try cutting out sugar for an entire month, You will likely feel a natural increase in your energy levels.
Bowel health
If you suffer from bloating and an unpredictable digestive system, you may want to cut back on sugar, going without sugar for a month can be beneficial for your digestive health. One way to do this is to help you achieve a better balance of “good” gut bacteria“.
Dental hygiene
Adults who regularly consume one to two sugary drinks per day suffer from dental disease 30% more often than adults who do not drink sugary drinks, and children who regularly drink sugary soft drinks are twice as likely to have tooth decay compared to children who do not drink. Soda.
Reduce depression and anxiety
Eliminating added sugar for a month does not have positive effects on our minds, according to a study, high intake of sugar in the diet is associated with an increased risk of depression. , anxiety.
Reducing the risk of diabetes
Researchers have discovered that more sugar in the food supply is associated with higher rates of type 2 diabetes, regardless of obesity rates Published in the British Medical Journal, that regardless of a person’s weight or levels of visceral fat, drinking one sugar-sweetened beverage per day is associated with an increased risk Diabetes. Therefore, your risk of developing type 2 diabetes, the most prevalent form of diabetes, may be reduced if you can stop or severely limit your intake of added sugar..