To lose weight successfully, you need to reduce body fat first. Body fat percentage refers to the ratio of fat to body weight. normal body fat percentagesilver 10-20% male, 18-28% femaleAll. If you become obese as an adult, the cause is that the percentage of abdominal fat increases due to excess visceral fat. Abdominal obesity is known to be a cause of adult diseases such as high blood pressure, cardiovascular disease, and diabetes.
Control your daily calorie intake to prevent the accumulation of fat in your bodyIt is most important to do In addition, there are foods that help increase fat consumption, and the more these foods are included in the diet, the higher the success rate of the diet. Let’s find out 7 foods that can help reduce body fat or prevent its accumulation.
◆ low fat yogurt
like Greek yogurt Fat-free or low-fat yogurtcompared to regular yogurt double the protein content about high In other words, it stays on the stomach for a long time, thereby maintaining a feeling of fullness for a long time. than carbohydrates When digesting protein, our body needs more energy.Because of this, it is also effective in burning body fat. However, you should choose yogurt that is fat-free or low-fat and has a low sugar content.
◆ egg
normal sized One egg has 75 calories.but only 7g protein replenishment is possible. A breakfast with a high protein content will give you a feeling of satiety rather than a breakfast consisting of carbohydrates. Therefore, a breakfast that includes eggs is effective for dieting while supplying a sufficient amount of protein.
◆ cinnamon
Cinnamon is Stabilizes blood sugar levels, preventing food cravings from intensifyingdo. Therefore, it is helpful for those who need to manage their blood sugar and diet, such as those with diabetes. It is also a good way to mix cinnamon powder when drinking coffee or tea. You can add taste and flavor to your drink without adding sugar.
◆ lean meat
It’s not just plant foods that can help you lose weight. meat high in protein Also increases satiety Digestion consumes a lot of energyIt helps in that it does. However, high fat content reduces these benefits, so you should eat lean meats.
◆ coffee
Coffee is also helpful for dieting in that it activates the metabolism and helps in weight loss. However, the metabolism that can be activated by coffee is temporary, so you should not rely entirely on it. You should also keep in mind that if you put whipped cream on top of your coffee or mix it with a lot of sugar, you won’t get any weight loss effect at all.
◆ pepper
in chilli capsaicincontains a substance called this substance Reduces appetite and activates metabolismIt helps in weight loss by burning fat. However, the effect is short-lived.
◆ Apple pear
Fruits such as apples and pears have a fairly high water content. In addition It is also rich in dietary fiber, so you feel full for a long time.is effective in maintaining Abundant moisture and dietary fiber help control appetite.
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