Herbal teas come in a wide variety of tastes and flavors and can be a tempting alternative to sugary drinks or water, and are made with dried fruits, flowers, spices or herbsSome types of herbal teas have health-promoting properties, and they have been used as a natural remedy for a variety of ailments for hundreds of years, and modern science is beginning to find evidence to support some of the traditional uses of herbal teas, as well as some new ones, according to healthline.
Here is a list of 10 healthy herbal teas that you will want to try.
1 – Chamomile tea
Chamomile tea is known for its sedative effects and is often used as a sleep aid. In one study of 80 postpartum women with trouble sleeping, drinking chamomile tea for two weeks improved sleep quality and reduced symptoms of depression..
2- Mint tea
Peppermint tea is one of the most widely used herbal teas in the world, and is commonly used to support digestive health, and also contains antioxidant, anticancer, antibacterial, and antiviral properties.
3- Ginger tea
Ginger tea is a hot and delicious drink that contains a range of healthy and disease-fighting antioxidants. It also helps fight inflammation and stimulates the immune system, but it is known to be an effective treatment for nausea..
4- Hibiscus tea
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It has antiviral properties. Hibiscus tea may help lower high blood pressure and fight oxidative stress, but it should not be taken with some diuretics or at the same time as aspirin..
5- Sage tea
It is an herbal tea that comes from South Africa, made from the leaves of the rooibos or red bush plant. South Africans have historically used it for medicinal purposes, but there is very little scientific research on the subject..
One study showed that rooibos tea may benefit bone health, and one test-tube study suggests that rooibos tea, along with green and black tea, may stimulate cells involved in bone growth and density.
6 – Lemon tea
Preliminary studies have found that lemongrass tea may improve antioxidant levels, heart and skin health, and even help relieve anxiety.
7 – Rose tea
Rose tea is rich in vitamins C And antioxidants, and its anti-inflammatory properties reduce inflammation and pain associated with arthritis, and studies have found rose hips to be effective in fighting skin aging and reducing stomach fat..