Children, like any adult, experience difficulties in learning Psychological health Also, a child’s mental health is as important as his physical health, especially when it comes to dealing with stress and behavior, and regular mental health check-ups are a quick way to assess how children feel about daily life. In this report, we learn how to check a child’s mental health daily, according to the “Health” website. “.
The main role of parents and adults in a child’s life is to ensure a positive environment and open conversations at home. In this way, children can feel safe and comfortable sharing their feelings, friendships, goals and difficulties without feeling unheard or afraid of their parents’ reactions.
It is important for every child to have at least one adult by their side with whom they can share their feelings and struggles and who also feel safe.
Mental health problems in children.. Signs to look out for
If your child is experiencing any of these following symptoms, it’s time to start a conversation with them or seek professional help. Check out these mental health problems in children:
Isolation and withdrawal
Children may begin to withdraw from or actively avoid social situations.
If you notice that your child is constantly trying to distance himself from family and friends, avoiding previously beloved outdoors, and being isolated and alone most of the time, you should make efforts to talk to them and build trust by creating a sense of safety and security.
anxiety
If your child seems overly concerned with his fears and feels nervous, often lost in thoughts, or scared, then he is struggling to deal with his feelings.
Irritability and nervousness
Severe irritability or out-of-control behavior should be a warning. Your child may display anger all the time or lash out at family interactions frequently. During that time, use a direct and calm communication style.
Mood Swings
Significant changes in mood or personality can be an important sign that they may find drastic changes in their communication style. They may talk too much or too little. You may also notice changes in your sleeping or eating habits, as well as frequent mood changes.
Lack of focus
You may notice drastic changes in their academic performance, or they may have difficulty completing work or feel anxious before tests, or be very anxious about doing grades.
physical changes
If you find that your child is wetting the bed or sucking his thumb, has frequent stomachaches or headaches, or complains of several physical ailments, seek help from a professional.
Contact a psychiatrist immediately, if you notice any destructive behaviors or hurt your child cutting, scratching, social fights or aggressive outbursts.
Difficulty expressing their feelings or communicating
Your child may start avoiding conversations, or start crying or getting angry when asked about his feelings. During these difficult times, talk to them about their emotions, and encourage them to recognize and describe their feelings.
7 questions to examine your child’s mental health
A good way to understand and delve into these behavior patterns is to ask specific questions.
1. What has been stressing you out lately?
Give them time to respond to whatever is bothering them. They may not always answer because they don’t want to feel judged or criticized.
2. What are you looking forward to?
Most children with depression do not look forward or hope for the future.
3. Do you find it difficult to study?
Listen and acknowledge that they may be feeling stressed about academic performance.
4. Do you feel like you have a lot to deal with?
Help them by sharing examples of how overwhelmed you feel when you have so much going on and how you are trying to manage it. Guide them, give them personal strategies, and help them come up with solutions as well.
5. Who do you miss the most right now?
Many children have lost a loved one for various reasons. It’s okay to talk to them about the bereavement and share memories of the deceased.
6. How can I help you?
Try to be patient and listen to them when they say they don’t want to be scolded or judged Avoid doing the same, praise them for what they’re doing right, and give them the time and care to change and be more self-aware.
7. Tell me something you fear.
Check out their concerns and how they feel. Guide them about how you worry too and how you manage yourself.