8 Health Benefits of Cashews that You Need to Pay Attention to

Bola.com, Jakarta – Cashew nuts or cashews, are one of the most popular types of nuts in the world. Cashew nuts come from cashew fruit seeds or the Latin name is Western Nacardium.

These types of nuts taste delicious, can be used as a snack to accompany relaxing time and as a mixture of food and drinks.

Prepared cashews that you may encounter most often are cashew nuts roasted, fried, or as a mixture in chocolate bars.

The method of processing cashew nuts is by drying the seeds for a few days, then they can be fried, roasted or processed in other ways.

You can find cashew nuts with relatively young. However, the price of cashew nuts is more expensive than other types of beans.

Apart from being a delicious snack, cashew nuts, which are consumed in the right way and in the right portion, have benefits for the body thanks to the nutritional content in them such as vitamins E, B, K, protein, fiber, and various minerals such as iron, alsium, sodium, potassium. , and magnesium.

Here are eight benefits cashew nuts for health, which you can look at, as quoted from Wealthresult, Monday (22/2/2021).

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