Although there is no magic trick that can make you look younger, there are many healthy habits Which can help maintain a youthful appearance if done consistently, and small daily habits can make you look younger, and in the following report we will explain the most important habits that must be followed to maintain a young and healthy appearance, according to the website published eatthis.
8 healthy habits that make you look younger
Switching from coffee to green tea
We all love a cup of coffee in the morning, but drinking too much coffee can be bad for our skin. The more coffee we consume, the more dehydrated it is, and it has a huge impact on our sleep quality, which is another important aspect of maintaining a youthful appearance.
Green tea contains a high percentage of antioxidants and enzymes that help eliminate wrinkles by maintaining the skin against the breakdown of collagen and elastin, as well as reducing UV damage.
Reduce intake of salt and sugar
There are a variety of reasons why we limit our sugar intake, but the main one is that sugar triggers a process calledglycation which can make us look older.
cause Glycation Salt can also be harmful because it naturally dehydrates our cells when we eat more and more of it.
Take care of a healthy diet
Mediterranean-style diets, which are high in healthy vegetable fats, can help maintain a younger appearance due to their antioxidants, vitamins, minerals, healthy anti-inflammatory fats and high water content..
Quit Smoking
Smoking not only increases the risk of lung cancer but also contributes to aging. Smoking reduces collagen and elastin, two proteins that are essential for maintaining youthful skin.
Put on a vitamin C serum
vitamin C It is a powerful antioxidant, it helps fight free radicals and sun damage, and stimulates vitamin C Production of collagen, the protein that gives your skin structure and elasticity, which is why using a vitamin C serum can help prevent the formation of fine lines, wrinkles and saggy skin..
massage your face
There are countless facial massage techniques, do a quick online search for facial massage methods to prevent wrinkles.
Drinking water
Dehydration can affect the elasticity of your skin, i.e. the ability to stretch and return to its original shape. To maintain your skin’s natural elasticity, and banish unwanted wrinkles, drinking water is very important, and research shows that most women should drink at least 3 liters of water every day .
Apply sunblock
UV rays from the sun are a major cause of wrinkles and other signs of aging, protect your skin by applying sunscreen with an SPF of 30 or higher.