We always try to do our best when it comes to staying healthy, but sometimes it seems like a losing battle that even though we’re eating right or exercising, we still don’t feel better.
Not getting vitamin D
Vitamin D plays an important role in countless bodily functions, and not getting enough of it can increase your risk of depression, a weak immune system, and other diseases.
It can be obtained through foods such as fatty fish, egg yolks and mushrooms, or fortified milk and juice. If you think you are not getting enough vitamin D from food or exposure to sunlight, you can consider supplementation.
exposure to light
The first of these is exposure, which is the primary driver of our circadian rhythms that regulate all of our metabolic functions. The relative increase and decrease of blue content in daylight is an important signal to the body’s circadian system, which signals all kinds of energy-making or maintaining activities.
Blue light causes the body to produce stress hormones and disrupts melatonin production and the body’s natural rhythms. To reduce your exposure to light, don’t stare at your phone a few hours before bedtime, or buy blue-light goggles.
exposure to stress
Also, stress is the most stressful part and it is not easy to deal with, as stress stimulates the adrenal glands to secrete hormones to try to combat stress and this leads to more inflammation, weight gain, muscle loss and poor immune function.
Not moving enough
In addition, we consider lack of movement an important factor for our health, because the heart needs exercise to make it work more efficiently.
A 2017 study revealed that active women have higher levels of health-promoting microbes than sedentary women. Sitting too much stresses the digestive system, causing bloating and constipation.
Excessive sugar intake
Also, sugar makes the skin look dull and swollen, contributes to weight gain, anxiety, and a weak gut microbiome.
A 2018 study found that artificial sweeteners such as saccharin and aspartame alter microbial communities in the gut and can lead to glucose intolerance in both mice and humans.
Not spending enough time in nature
In parallel, avoiding the outdoors, sunlight, and the sounds of nature can negatively affect our mood and mentality.
Studies have looked at the benefits of bathing in the woods on stress levels, as it reduces anxiety.
bad sleep habits
Also, poor sleep habits, such as browsing social media in bed, are dangerous, according to Harvard Medical School.
She reported that blue light produced by electronics enhances attention, reaction times and mood. While these effects can be great when the body needs to be alert, at night it can become a problem because it limits melatonin production, and melatonin production at night is what. It helps you sleep and gives you a good sleep.
Drinking water (iStock)
Not drinking enough water
In addition, not consuming enough water leads to the failure of our cells, not to mention the significant loss of vitamins and minerals; Without enough water and losing too much of it with minerals, cognitive performance, motor skills and memory decrease, according to one study.