A medical study warns of a danger to children due to lack of sleep

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According to the newspaper "Daily Mail"the young people who do not take enough sleep They are 70 percent more likely to be obese than others.

The study, conducted by Spanish researchers, revealed that children They need at least eight hours of sleep a day, in order to maintain good health.

Jesus Martinez Gomez, a researcher at the Spanish National Center for Research in Cardiology in Madrid, said that schools should teach healthy sleep habits to children.

And when lack of sleepthe body excretes hunger hormone known as"ghrelin" Which makes people eat more food.

The study, the results of which were revealed at the European Society of Cardiology conference, included 1,200 children between the ages of 12 and 16, and the researchers then measured how long they slept, along with their body mass index.

The researchers recommended that parents set a strict schedule for the sleep of their children, in order to avoid becoming obese and associated with serious diseases such as the heart.

The Public Health Authority in Britain advises that a young child sleeps between 7 and 11 hours a day in order to develop properly, physically and mentally.

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According to the Daily Mail, young people who do not take enough sleep They are 70 percent more likely to be obese than others.

The study, conducted by Spanish researchers, revealed that children They need at least eight hours of sleep a day, in order to maintain good health.

Jesus Martinez Gomez, a researcher at the Spanish National Center for Research in Cardiology in Madrid, said that schools should teach healthy sleep habits to children.

And when lack of sleepthe body excretes hunger hormone Known as ghrelin, it causes people to eat more food.

The study, the results of which were revealed at the European Society of Cardiology conference, included 1,200 children between the ages of 12 and 16, and the researchers then measured how long they slept, along with their body mass index.

The researchers recommended that parents set a strict schedule for the sleep of their children, in order to avoid becoming obese and associated with serious diseases such as the heart.

The Public Health Authority in Britain advises that a young child sleeps between 7 and 11 hours a day in order to develop properly, physically and mentally.

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