According to the newspaper "The Sun" In the UK, study participants felt full faster after substituting foods with less sugar Calories potato high.
According to the popular concept, they are linked potatoes increased risk of developing type 2 diabetes and resistance insulinHowever, the study indicated contrary results.
Said Professor, Candida Rebelo, of the Centre "Pennington" For research in Louisiana: "The main aspect of our study is that we did not reduce the size of the meals but rather reduced their calorie content by including potatoes.
added: "when replacing some meat With potatoes, participants found themselves full faster and more often than not finished the meal".
The researchers conducted the study on 36 people, between the ages of 18 and 60, who were overweight, obese or obese. Insulin resistance.
About 40 percent of their meat consumption was replaced with beans, peas or potatoes.
Rebello Times: "We have proven that, contrary to popular belief, potatoes do not negatively affect sugar levels in the blood. We need to do more research in this context with the participation of more people".
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Scientists said that people tend to feel full once they eat a certain amount of food the foodregardless of their caloric content.
According to the British newspaper “The Sun”, the participants in the study felt full faster after replacing foods with sugar Calories potato high.
According to the popular concept, they are linked potatoes increased risk of developing type 2 diabetes and resistance insulinHowever, the study indicated contrary results.
Professor Candida Rebelo, of the Pennington Research Center in Louisiana, said: “A key aspect of our study is that we did not reduce the size of the meals but reduced their caloric content by including potatoes.
She added, “When replacing some meat With potatoes, participants found themselves full faster and more often than not finished the meal.
The researchers conducted the study on 36 people, between the ages of 18 and 60, who were overweight, obese or obese. Insulin resistance.
About 40 percent of their meat consumption was replaced with beans, peas or potatoes.
Rebelo said: “We have proven that, contrary to popular belief, potatoes do not negatively affect the body sugar levels in the blood. We need to do more research in this context with the participation of more people.”