All you need to know about the Korean diet
The Korean Diet encourages eating whole foods and limiting processed foods, and recommends avoiding foods containing wheat, dairy, refined sugars, and excess fats.
Meals generally contain a variety of vegetables, rice, and some meat, fish or seafood. It also includes a lot of kimchi, a dish of fermented cabbage that is a staple in Korean cuisine.
Favorite foods in the Korean diet
The Korean diet for weight loss encourages you to eat the following foods:
- Vegetables: They can be eaten raw, cooked or fermented, as in the case of kimchi.
- Fruit: a natural alternative to sweets.
- Rich animal products with proteinThis category includes eggs, meat, fish and seafood.
- Meat substitutes: Tofu, dried shiitake, and oyster mushrooms.
- Rice: White rice and rice noodles are included in many Korean recipes promoted in this diet.
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korean diet rules
The Korean diet emphasizes the following steps to achieve the desired results:
- Eat fewer calories. This diet does not limit portion sizes and does not set a strict limit for calories daily.
- Exercise regularly. K-pop exercises are recommended for this.
- Eat less fat: He recommends avoiding sauces, oils and spices.
- Reduce added sugars: It is recommended to replace soda with water, biscuits, sweets, ice cream and other baked goods with fresh fruit.
- Avoid snacks: Snacks are unnecessary in this diet and should be avoided.
korean diet benefits
The Korean diet for weight loss has many benefits, including:
- Improving public health
The Korean diet encourages eating plenty of fruits and vegetables, which helps promote health and protect against chronic diseases, such as type 2 diabetes and heart disease.
Also, kimchi, a popular Korean side dish made from fermented cabbage or any other vegetable, helps lower blood pressure, blood sugar and LDL cholesterol levels.
Fermented foods like kimchi benefit gut health by increasing the number of beneficial gut bacteria, also known as probiotics, that help treat a range of ailments, including dermatitis, irritable bowel syndrome, diarrhea, and obesity.
- acne treatment معالجة
The Korean diet helps fight acne by limiting the intake of dairy products that stimulate insulin secretion and insulin-like growth factor (IGF-1), both of which may play a role in acne formation.
- Make sustainable and long-term changes
The Korean Diet for Weight Loss places a strong emphasis on making sustainable and long-term changes in the way you eat and exercise.
It generally promotes nutritious, minimally processed foods and limits the intake of calorie-dense and nutrient-poor junk foods.
While there are no strict guidelines on how much to eat, the Korean diet encourages finding the right portion sizes for you.
It also offers a variety of Korean recipes to choose from, including vegetarian and gluten-free options, making this diet more accessible to many.
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Possible negative aspects of the Korean diet
choke the korean diet to lose weight Some negative aspects, including:
- Intense focus on outward appearance
- This diet places heavy emphasis on losing weight to look like a K-POP celebrity, putting certain groups of people, such as young teens, at increased risk for developing disordered eating behaviors.
- lack of guidance
- This diet provides little guidance on how to prepare well-balanced meals.
- Therefore, some find it difficult to distinguish Korean recipes that are rich in nutrients from those that lack nutrients.
Unscientific and contradictory guidelines
The Korean weight-loss diet recommends avoiding snacks, although research has shown that some people lose more weight when they include snacks in their diet, according to PubMed Central. Moreover, their meals often contain foods or ingredients. The diet suggests avoiding them, such as fried foods, wheat and dairy products.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist doctor.
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