The research included 38 healthy elderly men with an average age of 72 years, who were asked to undertake a 16-week intensive training course in weightlifting that included push-ups The leg extension and two upper arm exercises.
Another group of 20 healthy elderly men, average age 72, did no weight training and were used as comparison examples.
Weight training sessions were performed three times a week, and after two months (mid-experiment), differences in muscle size and . were observedFitness.
The researchers then collected muscle biopsies and found detectable changes in biomarkers.
The researchers found that weight training can slow some of the breakdown between muscle andNervous system.
Exercise physiologist Kasper Sindenbro of the University of Copenhagen in Denmark says: "The study shows that even though you start carrying weights later, you can still make a difference".
He added: "Of course, the earlier you start, the better, but it’s never too late, even if you’re 65 or 70, your body can still benefit from heavy weight training."
Although this study was conducted on men, this applies to women as well.
While there are certain biological processes that cannot be stopped over the years, research has shown that DietIn addition to exercise, it can protect you from some of the damages that may make you prone to ageing.
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The body begins to lose muscle mass with age, and this decline cannot be stopped, but the new study shows that it can be significantly slowed.
According to the results, weightlifting makes the connections between nerves Andmuscle stronger, which protects the motor neurons in the spinal cord, which is essential for a well-functioning body.
The research included 38 healthy elderly men with an average age of 72 years, who were asked to undertake a 16-week intensive training course in weightlifting that included push-ups The leg extension and two upper arm exercises.
Another group of 20 healthy elderly men, average age 72, did no weight training and were used as comparison examples.
Weight training sessions were performed three times a week, and after two months (mid-experiment), differences in muscle size and . were observedFitness.
The researchers then collected muscle biopsies and found detectable changes in biomarkers.
The researchers found that weight training can slow some of the breakdown between muscle andNervous system.
“The study shows that even though you start late with heavy lifting, you can still make a difference,” says exercise physiologist Kasper Sindenbro of the University of Copenhagen in Denmark.
He added: “Of course, the earlier you start, the better, but it is never too late, even if you are 65 or 70 years old, your body can still benefit from heavy weight training.”
Although this study was conducted on men, this applies to women as well.
While there are certain biological processes that cannot be stopped over the years, research has shown that DietIn addition to exercise, it can protect you from some of the damages that may make you prone to ageing.