The source notes that dermatologists and skin care experts prefer "one fruit" to combat skin aging.
Emmanuel Lucas, Department Manager skin diseases In a hospital "Mount Sinai" American, that one fruit that is associated with strengthening CollagenIt contains healthy antioxidants Blueberry.
He added: "People often ask about the best fruit It can be eaten for healthy skin. Obviously, there is not only one fruit, but if I had to pick one, it would be Blueberry".
He continued: "Besides antioxidants, berries Berry is rich in vitamin A and C, and is also known for its anti-inflammatory properties, which are the common denominator of many skin conditions.".
Doctors say that blueberries rid the skin of toxinsAnd exfoliation of dead skin cells, shrinking large pores of the skin, and some studies talk about reducing the chances of skin cancer.
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The “She-Finds” website said: fruits It is often associated with bright skin, but there are certain types that actually work to nourish the skin with the necessary nutrients and make it more fresh.
The source notes that dermatologists and skin care experts prefer “one fruit” to combat skin aging.
Emmanuel Lucas, Department Manager skin diseases At the American Hospital “Mount Sinai”, one of the fruits that is associated with strengthening CollagenIt contains healthy antioxidants Blueberry.
He added, “People often ask about the best fruit It can be eaten for healthy skin. Obviously, there is not only one fruit, but if I had to pick one, it would be Blueberry“.
He continued, “In addition to antioxidants, berries Berry is rich in vitamin A and C, and is also known for its anti-inflammatory properties, which are the common denominator of many skin conditions.”
Doctors say that blueberries rid the skin of toxinsAnd exfoliation of dead skin cells, shrinking large pores of the skin, and some studies talk about reducing the chances of skin cancer.