Insomnia at night, tired during the day, do you have a disorder of self-discipline? Chen Yingguang, a TCM doctor at Yafeng Weixin TCM Clinic in Zhubei, said that modern people live a busy life, but they suffer from insomnia at night, which makes them more tired at work during the day. Be careful that this condition may be an autonomic nervous disorder. It is recommended to use TCM treatment and use heat-clearing medicine And Ningxin Anshen drugs to improve.
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Chen Yingguang explained that the autonomic nerves are distributed in the organs of the whole body and are divided into two systems: sympathetic and parasympathetic. The sympathetic nerve is like stepping on the gas pedal, increasing people’s alertness and helping to fight stress. The parasympathetic nervous system is responsible for stepping on the brakes, allowing people to relax and recuperate. Under normal circumstances, the two systems will maintain a delicate balance; but when people suffer from excessive stress, lack of sleep, and insufficient exercise for a long time, the two systems will lose their balance and cannot regulate each other, resulting in a state of autonomic nervous disorder.
Autonomic Disorder Symptoms
1. Disordered sleep schedule, drowsy and tired during the day, and tense and awake at night.
2. Mental anxiety, easily restless.
3. Inattention, decreased memory.
3. Feeling sick and prone to bloating.
4. Frequent palpitations, chest tightness, and dyspnea.
5. Headache, migraine.
6. Frequent or difficult urination, constipation or diarrhea.
Chinese medicine can also treat autonomic nervous disorders
Chen Yingguang pointed out that from the clinical point of view of traditional Chinese medicine, patients with autonomic nervous disorders are usually divided into “deficiency heat” or “excess heat”.Heat-clearing medicineandNingxin tranquilizerImprove symptoms, there will be a very good effect. For example, for “nourishing and tonifying deficiency”, you can use Codonopsis, Ophiopogon japonicus, Lily and other prescriptions that have the effect of nourishing the heart and calming the nerves.
For “restless mind”, you can use Baiziren, Suanzaoren, Fushen, Polygala, Albizia Juanpi, Yejiaoteng and other prescriptions, which have good effects on upset, insomnia, palpitations, dreaminess, and forgetfulness. As for the more serious “restless mind”, keel, oysters, magnets and other severe sedatives are mainly used.
Chen Yingguang also reminded at the end that when patients with autonomic nervous disorders are undergoing traditional Chinese medicine, it is recommended to maintain their daily routine as much as possible. If they feel tired during the day, they can take a nap at noon to relieve stress and fatigue. “Only by having a normal sleep quality can you have a healthy body.” .
◎ Source of picture/Provided by Dazhi Image/shutterstock
◎ Source of information／Yafeng Weixin Chinese Medicine Clinic
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