Avocados provide a long list of benefits that make them an ideal food for weight loss, but since avocados are known to contain a lot of fat and are rich in calories, many people are curious about what eating avocados does to the body. eat a fruit avocado According to Eatthis.com.
1- Boost your fiber intake
Fruits, vegetables, and beans are known to be high in fiber, and avocados are no exception. One medium avocado is low in carbohydrates, yet it contains three grams of fiber. Eating large amounts of fiber may reduce the risk of heart disease. And type 2 diabetes and obesity.
2- It reduces the risk of heart disease
Avocados are rich in potassium and low in sodium, which helps lower blood pressure and lower the risk of heart attacks or strokes. When a low-sodium diet and a high-potassium diet are eaten, it increases sodium lost through urine and lowers blood pressure.
3- It reduces the risk of obesity
Avocados also contain nutrients that may reduce the risk of being overweight or obese. A 2019 study showed that regular avocado intake was associated with “a lower prevalence of overweight, and reduced adult weight gain in normal-weight individuals over time.”
4- It improves the health of your eyes
Who knew that an avocado could keep your eyesight in top condition? A 2017 study found improvements in both cognition and vision for those who ate one avocado a day.
Avocados contain the antioxidant lutein.” “Lutein plays a role in preventing age-related eye diseases and improving cognitive performance.”
5- Reduces the risk of developing metabolic syndrome
Metabolic syndrome includes conditions such as high blood pressure, high blood sugar, abnormal cholesterol levels, and excess body fat that can work together to increase the risk of heart disease, stroke, and diabetes. A 2013 study found that avocado consumption is linked to a reduced risk of metabolic syndrome. food.