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Avoid eating these foods to take care of your vision

Having a correct diet also turns out to be beneficial for your eyes since eating food scrap could be hurting your vision. a study It has been shown that there are eating habits that you must stop to avoid blindness problems.

Photo: Unsplash

Some of the habits that could be affecting your vision are:

  • Eating too fast
  • Skipping meals
  • Drinking too much alcohol
  • Spending too much time in front of a screen

The best thing for your health and your vision is that you improve the way you eat and do not eat in a hurry since stress can also be a cause of vision loss.

Foods That Could Be Harming Your vision They are those with too much saturated fat and high in sugar since these increase the risk of cardiovascular diseases and mink.

A study has shown that there are foods that could be damaging your vision, know what they are and avoid them

Photo: Unsplash

Experts recommend that it is best to eat foods rich in vitamin A, C and E and that contain Omega 3, all these properties can be found in foods such as:

  • Dairy products
  • fish
  • oranges
  • tangerines
  • lemon
  • spinach
  • lettuce
  • celery
  • egg

According to a investigation carried out by the World Health Organization (WHO) in the world there are 20 million people who suffer from a visual problem, of which at least 100 million could have avoided it or have not received adequate treatment.

This research also reveals that in the next decade at least half the population will need medical attention due to visual problems. Diabetes is one of the diseases that tends to damage the vision of those who suffer from it more.

Avoid being part of this problem and improve your diet, in addition to complementing it with a good exercise routine that could improve your eyesight.

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