Beneficial Dietary Approaches for Non-Alcoholic Fatty Liver Disease: The Power of Fiber and the Mediterranean Diet

2023-09-27 18:30:00

We eat more and more poorly, and our liver becomes more and more fatty. Hence the increase in cases of non-alcoholic steatohepatitis (NASH), better known as There are many dietary approaches to help treat non-alcoholic fatty liver disease (NASH). But according to a new study, published in the journal Nutrients, a diet based on foods rich in fiber and the Mediterranean diet would be beneficial for the liver.

In addition, the Mediterranean diet “It is not only weight loss but also the regulation of the intestinal microbiota through dietary fiber and the production of short-chain fatty acids that reduce inflammatory responses and protect against liver disease fat” explain the scientists.

Some patients also tried a low-calorie diet

Last June, researchers at the University of Oxford (Great Britain) had already shown that it was possible to regenerate the liver, by following a low-calorie diet such as those offered to people suffering from obesity. For their study, 1- patients suffering from fatty liver disease replaced their regular meals with specially formulated soups, shakes and bars for 12 weeks. They also ate four other foods of their choice each day, providing them with about 880 calories and all essential vitamins and minerals.

After this initial period (…)


Bedbugs: advice from a parasitologist to avoid (or get rid of) them
Here are the surfaces on which you are most likely to encounter bedbugs
This little fruit that you love is the best for lowering blood pressure according to a dietitian
Have you eaten garlic? Here is the ideal food to neutralize bad breath (according to American researchers)
Exercising before this time each day can protect you from diabetes

Read more:  'School violence controversy' Lee Da-young, Greek stage debut

#diet #follow #prevent #degenerating #cancer

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.