TRIBUNSOLO.COM – During Eid al-Adha, Muslims usually get a sacrifice in the form of beef.
Beef can be a source of high quality protein as long as it is properly processed.
Besides being rich in protein, beef also contains a variety of other nutrients, including vitamins and minerals.
The nutritional content makes beef making it one of the healthy diet menus.
In addition to being a healthy and delicious diet, beef has a number of health benefits.
Launch of Healthline and Nutrition Advance, here are some health benefits of consuming beef.
1. Maintaining muscle mass
As explained earlier, beef is a source of high-quality protein.
Beef contains all essential amino acids and is called a complete protein.
Beef consumption can reduce the risk of sarcopenia or loss of muscle mass and strength as we age.