There is no doubt that our food choices affect our health, especially after entering the age of 50.
As you age, you may start to notice that the food choices you make can have a negative effect on your body, and with many studies of age-related diseases like Alzheimer’s emerging recently, some drinks can make you feel satisfied and energized, while others The other may negatively affect your health, and when it comes to what you drink daily, you may want to stick with healthy choices like water and green tea, according to eatthis.
According to the site concerned with health affairs, the drink you want to avoid is a sugary soft drink, which is the worst drink for those over the age of 50.
And the site quoted Hilary Wright, co-author of The Menopause Diet Plan, saying that sugar-sweetened beverages are the least healthy drink options for people over 50, explaining that they do not contribute to feelings of fullness but rather increase the risk of insulin resistance with age, as well. Sugar-sweetened beverages are associated with higher rates of diabetes.
She added that soft drinks not only harm your body as you age, but can also harm your brain, as a study published in the journal Alzheimer’s & Dementia confirmed that the more sugary drinks you drink, the lower your brain size and the worse your memory will be.
She explained that if you’re looking for a beverage that makes you feel satisfied, a 2012 study published in the European Journal of Clinical Nutrition found that milk makes people feel more satisfied than sugar-sweetened sodas.
She pointed out that if you want to eat a sweet drink, there are a lot of better options for you than having a soda can, as a study from the British Journal of Nutrition confirmed that chocolate milk makes people feel satisfied more than soft drinks.
She emphasized that there are healthy alternatives you can do, such as drinking exhausting sparkling water, which can be a good alternative.