2023-05-29 17:32:44
She is a psycho-nutritionist and neuroscience researcher at Harvard Medical School. Above all, Dr. Uma Naidoo is a great brain specialist. And for CNBC, this expert gave some advice to boost your concentration and to avoid forgetting things regularly.
Comment booster sa concentration ?
According to this brain expert, there are several ways to boost your concentration. These are also small gestures to apply on a daily basis and know that everyone can do it. She begins in particular by advising against eating fried or too sweet foods. Effectively, “un diet high in sugar can lead to excess glucose in the brain, which studies have linked to memory problems and less plasticity of the hippocampus – the part of the brain that controls memory she wrote on CNBC. Next, one of the best tips, according to her, is to drink plenty of water. Basically, never travel without a bottle of water! To boost your concentration, it is essential to stay well hydrated. If you don’t like water, the Dr recommends betting on infusions that flavor your water.
The essential advice to boost the capacities of your brain
Moreover, if there is one piece of advice to remember, it is to respect your rest time, namely sleep. This is essential to maintain the proper functioning of his brain. The sleep medicine center (CENAS) also explains that adults aged 26 to 64 need 7 to 9 hours of sleep. We can read that respecting this sleep rhythm allows you to stay in shape all day, but also to boost your immune system.
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