“Boost Your Fertility Naturally: The Ultimate Guide to Eating Vegetables and Fruits”

2023-05-29 05:32:06

vegetables and fruits

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Professor and Consultant of Urology, Andrology and Infertility Diseases, Dr. Saleh bin Saleh, said that eating vegetables and fruits regularly enhances fertility in men, and that (83%) of those with infertility lack sufficient intake of these foods.

And the masculinity and infertility consultant explained (through his Twitter account) that according to scientific studies, there are some vegetables, fruits, nuts and seafood that can be included in the diet to enhance men’s sexual health and fertility. They include the following:

Fruits such as: berries, cherries, pomegranates, mangoes, oranges, guavas and kiwis.

Vegetables such as: sweet potatoes, eggplant, carrots, zucchini, celery, spinach, ginger, garlic, lettuce and radishes.

Nuts and seeds such as: almonds, walnuts, hazelnuts, cashews, pumpkin seeds, flax seeds and chia seeds.

– Seafood such as: salmon, tuna, herring, sardines, sturgeon, dandelion, moon, shrimp and crab.

Andrology and infertility consultant pointed out the keenness to eat these foods in moderation and within a varied and balanced diet, and it is preferable to consult a doctor before starting to take any supplement.

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