Do your feet tingle, sting or burn? Then you might have this Burning-Feet-Syndrom! Burning feet can result from a lack of Pantothenic acid, also known as vitamin B5 known to occur. Pantothenic acid is involved in the production of cholesterol and in the formation and breakdown of carbohydrates and fats.
Everything about “Burning Feet Syndrome”:
How to recognize burning feet syndrome
Bad News: Das Burning-Feet-Syndrom occurs more frequently in women than in men, mostly in 20 to 40 year olds. The classic symptoms are tingling, stinging and burning in the feet. It is particularly unpleasant that the feet burn, especially at night. If you lie awake all night, you will be constantly tired during the day.
In addition to burning and tingling feet, the following symptoms can also be signs that you have burning feet syndrome:
- itching
- numbness
- muscle tension
- Hypersensitivity to touch
- dry skin
- shed
Burning Feet Syndrome: These are the causes
First of all, of course Vitamin deficiency. It is also being investigated whether damaged nerves that supply the foot can trigger burning feet syndrome. Increased pressure or an injury could pinch nerves so that the foot can no longer be properly cared for.
This can quickly lead to burning feet. Squeezing into an outfit that is too tight every day not only looks weird, but can also have health consequences.
It should be clear that cigarettes and alcohol are extremely unhealthy as constant companions. Smoking also leads to poor blood circulation, alcohol to metabolic disorders. Both can do it Burning-Feet-Syndrom additionally strengthen. Hands off!
What helps against burning feet?
If your feet are burning, you should cool them first. Cool packs, ice cubes and cold foot baths should ease the pain first. In the long run, however, you have to eliminate the cause. In most cases this is a Vitamin B5 Deficiency. Any doctor can determine your pantothenic acid level with a blood test.
Through vitamin tablets or through food your daily requirement of six milligrams can easily be covered. These foods contain a particularly large amount of pantothenic acid:
- nuts
- Avocado
- whole grain products
- Owner
- Milch
- fruit
- vegetables
By the way: Acupuncture can also relieve cramps and loosen tense tissue.
Conclusion: A healthy diet can prevent the syndrome
Burning Feet Syndrome originally appeared in times of crisis. Nowadays the supply of vitamins is secured in the industrialized countries. Only with an unhealthy dietsuch as in alcoholics, or in people with severe diabetes, burning feet are more common.
One balanced and healthy diet can prevent many diseases. Often it is not so easy to recognize how much an unhealthy diet harms you. Your vitamin needs in particular should be covered. For example, that takes care of it Vitamin C for beautiful skin. You are in a bad mood? Then maybe a little more vitamin D will help. With the sun vitamin, the listlessness quickly passes.
Also a burden: That Restless Leg Syndrome. You can find out what restless legs are all about here.
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