Calm menstrual cramps with these super tips

Plants such as marjoram, lavender, juniper, lemon balm, mint or rosemary are suitable in the treatment of menstrual ailments.

Severe throbbing, cramps, despondency, sweating, headache, nausea, vomiting, bloating, fluid retention, and dizziness; are some of the symptoms that many women suffer on their 28th day because of their menstrual period.

Although there are powerful medications on the market that relieve menstrual cramps, there is the possibility of resorting to natural and harmless methods.

That is why we bring you some tips to forget about colic:

1. Hot infusions:

Colic is said to be caused by the cold we collect throughout the month, which is why these natural herbal drinks are a great remedy that can help relieve that terrible pain.

Cinnamon, chamomile, Jamaica flower, anise are the ideal essences to calm this type of discomfort, because apart from having a great relaxing effect, they help regulate menstrual cycles and speed up the relaxation of the uterus.

2. Inhalation of plants and flowers:

It is advisable to calm cramps and stimulate muscle relaxation. Plants such as marjoram, lavender, juniper, lemon balm, mint or rosemary are suitable in the treatment of menstrual ailments.

3. Heat pads on the belly:

A heating pillow, a hot water bottle, or a very hot wet towel will be your ideal companion on those menstrual days.

Make sure they have a degree of heat that you support (you do not want to burn) and put it for long minutes in your abdominal area while you take a break.

4. Abdominal massages:

Rubs in the belly area also help decrease and relieve pain. Massage the area of ​​the ovaries and uterus for a few minutes, add oils with the essence of rosemary or sage, which are suitable for the pain to disappear more quickly.

5. Exercise:

Walking is a super effective remedy on cycle days, as well as the most demanding exercise routines, as they improve blood flow and can help you cope with menstrual cramps.

Eye! It is important to exercise moderate and gentle intensity, especially when the ailments are too strong.

6. Be careful with the food!

Diet plays a very important role in the hormonal process. Therefore, it is recommended that you follow a diet rich in legumes, red fruits, vegetables, soups, fish and nuts. Stay away from dairy, caffeine, ice cream, alcohol, cold drinks, and citrus.

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