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Can we give up eating bread completely? .. A nutritionist who counts a thousand

Dr. Tatiana Razumovskaya, a Russian nutrition expert, announced that eating bread daily affects digestion and weight gain.

And “Razumovskaya” pointed to the problems that can be avoided by giving up eating bread altogether or reducing the amount we eat.

According to the Russian nutritionist, 100 grams of bread contains 250-300 calories, and the glycemic index of wheat flour bread is 85-90.

Razumovskaya says: “When we eat white bread, the secretion of insulin increases sharply, because the blood sugar level rises suddenly, and in the same way it decreases after a while, which makes the person feel hungry; that is, white bread indirectly causes weight gain because it It stimulates the appetite. If a person eats a lot and moves a little, it is better for him to completely exclude bread from his diet.”

The expert adds: Whole-grain bread contains a high percentage of dietary fiber; So when you eat a large amount of it; It causes bloating and gas formation; But when eaten in moderation, it improves digestion.

“White bread made of wheat flour can cause constipation, especially in the elderly. It is better to give up eating it if there are problems with the work of the intestines,” she says.

Can we give up eating bread completely? .. A nutritionist enumerates the health benefits


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Dr. Tatiana Razumovskaya, a Russian nutrition expert, announced that eating bread daily affects digestion and weight gain.

And “Razumovskaya” pointed to the problems that can be avoided by giving up eating bread altogether or reducing the amount we eat.

According to the Russian nutritionist, 100 grams of bread contains 250-300 calories, and the glycemic index of wheat flour bread is 85-90.

Razumovskaya says: “When we eat white bread, the secretion of insulin increases sharply, because the blood sugar level rises suddenly, and in the same way it decreases after a while, which makes the person feel hungry; that is, white bread indirectly causes weight gain because it It stimulates the appetite. If a person eats a lot and moves a little, it is better for him to completely exclude bread from his diet.”

The expert adds: Whole-grain bread contains a high percentage of dietary fiber; So when you eat a large amount of it; It causes bloating and gas formation; But when eaten in moderation, it improves digestion.

“White bread made of wheat flour can cause constipation, especially in the elderly. It is better to give up eating it if there are problems with the work of the intestines,” she says.

December 30, 2021 – Jumada al-Awwal 26, 1443

08:59 AM


Dr. Tatiana Razumovskaya, a Russian nutrition expert, announced that eating bread daily affects digestion and weight gain.

And “Razumovskaya” pointed to the problems that can be avoided by giving up eating bread altogether or reducing the amount we eat.

According to the Russian nutritionist, 100 grams of bread contains 250-300 calories, and the glycemic index of wheat flour bread is 85-90.

Razumovskaya says: “When we eat white bread, the secretion of insulin increases sharply, because the blood sugar level rises suddenly, and in the same way it decreases after a while, which makes the person feel hungry; that is, white bread indirectly causes weight gain because it It stimulates the appetite. If a person eats a lot and moves a little, it is better for him to completely exclude bread from his diet.”

The expert adds: Whole-grain bread contains a high percentage of dietary fiber; So when you eat a large amount of it; It causes bloating and gas formation; But when eaten in moderation, it improves digestion.

“White bread made of wheat flour can cause constipation, especially in the elderly. It is better to give up eating it if there are problems with the work of the intestines,” she says.

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