Chaeum, “Men, vitamin D deficiency/women, lack of exercise reduces immunity”

A study has found that men’s immunity is lowered when they lack vitamin D, and women’s immunity is lowered when they don’t exercise.

In Chaum, a research team led by Professor Oh Su-yeon of Immune Enhancement Clinic and Professor Choi Sang-woon of Clinical Genome Center used ‘NK cell activity’ as an immunity index for 2,095 people who underwent health checkups in Chaum between 2016 and 2018, and confirmed this fact announced on the 27th. The research results were published in the latest issue of Frontiers in Immunology.

Professor Oh Soo-yeon Professor Choi Sang-woon

NK cells are immune cells called natural killer cells, and they play an important role in fighting viral infections or preventing cancer. As previous studies revealed that decreased NK cell function increases the risk of cancer and infectious diseases, the NK cell activity test is being used to determine the functional status of immunity.

As a result of the study, NK cell activity decreased with age in men. This phenomenon was observed only in men. According to the research team, the NK cell activity decreased sharply with age in people over 50 years of age than in men aged 18-40 years.

It was confirmed that NK cell activity was low even when vitamin D was deficient or exercise was insufficient. The researchers emphasized that vitamin D deficiency had a greater effect on men, and lack of exercise had a greater effect on women and the elderly. In fact, the risk of low NK cell activity in men increased by 2.8 times when vitamin D deficiency occurred, and by 1.9 times in women when they did not exercise. In particular, in the elderly over the age of 60, lack of exercise had a major impact on the weakening of immunity for both men and women. This age group was 5.6 times more likely to have low NK cell activity during lack of exercise.

The research team said that it is meaningful in that it revealed the difference in NK cell activity according to age and sex, and the effect of vitamin D and exercise on NK cell activity that affects immunity.

Professor Oh said, “Men need to maintain a good nutritional status to improve immunity as vitamin D deficiency leads to a decrease in NK cells.” “For women and the elderly, exercise is an important factor for immunity, so exercise 2 to 4 times a week. “It is good to exercise for 1 to 2 hours,” he said.

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